I am a 33 year old man fighting PMO to achieve a higher self. I have been struggling with this addiction since some 13 years. Disappointments led to avoidance, avoidance to depression. I started NoFap and monk mode ten years ago, only to relapse. Overcame depression but did not fully beat it yet. By now, I have graduated twice and hold a job in the office/security sector, but my personal life is still a pile of shards. Dopamine desentization, ■■■■ and games are to blame. I want to rise like a phoenix though for I am still alive !

I am a martial arts and Japan enthusiast, I practiced judo as a kid and want to pick up kendo or kyudo now that I am older. I am intrigued by the concept of mushin and Miyamoto Musashi’s teachings.

Help me on this journey brothers, lets fight our demons together! Osu~