Zero to Zenith : The Path to Emerging from Shadows🇮🇳

Journal
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**

Work Out

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Core (#&₹) # Column Name
Push Ups 20 reps(4 sets) Pull Ups 10
Archer push ups 5+10 Dips 25 + 25
Fist push ups 10 + 5
Pike push ups 25
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Motivation

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:tent:

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                                 <h1> DAY ?</h1>


                             ```

29 SEPTEMBER 2024--SUNDAY ```

  • WAKE UP EARLY- DONE

  • MEDITATION-DONE

  • RUNNING- 0 MINS

  • COLD SHOWER- DONE(FREEZING COLD)
    -READING A NON FICTION BOOK- DONE
    WATER INTAKE-3 L
    STUDY- 11 HOURS(I couldn’t study for 1 hour on YPT due to some issues)
    LEARN 10 NEW WORDS - DONE
    SOLVE 10 QUESTIONS(EXTRA)-DONE
    MUSIC - MORE

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(format credit - @Sholt_Tenkerrot )

Exercises Set 1 Set 2 Set 3
PUSH UPS 20 30 30
Fist push ups 20 10 0
Archer push ups 10 5 0
Pike push ups 10 0 0
pull ups 10 5 1
dips 25 25 0

fatigue - 60%

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DOING IT FOR THE SOLITARY PEACE, NOT FOR THE RESULTS

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Hey my brother ,no need to mention it ! :people_hugging:

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Date: [September 30, 2024]

Day of Challenge: [Day 16 of Titan’s Gauntlet]

Meditation:

  • DONE

Exercise/Workout:

DONE
50-PUSH UPS
50-DIPS
20 FIST PU

Study:

6.5 HOURS
Because I had to do household work today due to some issues, I couldn’t study much.

Coding:

  • What I worked on: machine learning
  • Accomplishments: 50 bits of ndp

EXTRA TASKs:

  • Solved 7 additional questions as per the new rule.
  • learned 10 new words today
    1.aback - surprised and disconnected
    2.blister- a small bubble on the skin filled with watery liquid or a bubble on the surface
    3.catastrophe- a sudden great disaster
    4.illicit- forbidden by laws, rules adn standards
    5.discreet- avoiding the cause of embarrassing or careful to keep something secret
    6.entrust- make responsible for doing or caring
    7.midriff- the front part of body b/w chest and waist
    8.savour- enjoy or appreciate fully
    9.freebie- given something free of charge
    10.forewarn- advance warning

Reading:

  • Book: Atomic Habits by James Clear
  • self-improvement

Overall Progress Bar: 2/10

just tired …

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That was inevitable, some of us are simply scapegoats for the blame
!IT WAS BOUND TO HAPPEN!

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DAY 1 (1 OCTOBER 2024 ) TUESDAY
SARDIYON KI CHAP!

TODAY’S GOAL(COMPLETED)

  1. WAKE UP EARLY +
  2. WALKING +
  3. MEDITATION +
  4. STRETCHING / YOGA ++
  5. COLD SHOWER +
  6. READING +
  7. STUDY 8 HOURS AT LEAST +++ (11 HOURS )
  8. WORKOUT +
  9. WATER INTAKE (2.5L) +
  10. LEARNED 10 NEW WORDS +
FATIGUE +++++++++++++++++++++++++++++++++++++++

INCOMPLETE:-

  • 10 ADDITIONAL QUESTIONS –

workout table-

EXERCISES SET 1 SET 2 SET 3
PUSH UPS (NORMAL) 20 20 20
PULL UPS 10 5 0
DIAMOND PUSH UPS 15 0 0
FIST PUSH UPS 12 8 0
PIKE PUSH UPS 10 5 0
DIPS 30 30 0

[OVERALL RATINGS - 4.5/10]

Summary

From today, the challenge has shifted to hard mode in my Titan Gauntlet, and now if I miss even one task, it’s immediate elimination with brutal regret (although I won’t feel it at all). But the challenge has become harder, not so hard that I can’t do it, and 12 days are left until the challenge ends. : ) Let’s see. I’ve decided that once the challenge ends, I’ll reward myself, and yeah, that’s it. I’m lazy as always. I took a nap on the table at 3 PM for 30 minutes, but I don’t know when those 30 minutes turned into 1.5 hours. I just found myself sleeping on the chair. And from tomorrow, the challenge will get even tougher.
By the way, one more thing—it’s a bit silly, but since it’s a journal, I’ll mention it. Today, basically after 6 months, I ate biryani. I had quit it 6 months ago, but today I ate it, so that was a good thing. And yeah, that’s all. Thank you.

Summary

10 words i learned today :

  1. fillet - boneless meat or fish . remove bones from fish.
  2. enormity - the great seriousness of something bad, great size of scale.
  3. entrench- established firmly.
  4. frieze- a decoration on wall
  5. maternity- motherhood.
  6. malediction- a curse
  7. malice- to desire to harm someone
  8. provisional - arranged temporarily
  9. avid- very intrested or enthusiastic
  10. virtuous - having high moral standars.
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sea

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Add sleeping 6 hours in your challenge now .

Yeah a resilient and self disciplined guy !

Woah :fire: . Muradabadi biryani :dove:

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It seems imposibble now as it’s already 1 30 am and waking up at 5 am might be difficult. However, this is just for today. From tomorrow onwards I ll make sure to include a 6-hour sleep task in my priorities(important one)!

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it was someone’s veg biryani : )

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IMG_20241002_071207
IMG_20241002_0712071792×1972 582 KB

Today’s Goal! ! /\

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DAY 2 (2 OCTOBER 2024 ) TUESDAY

SARDIYON KI CHAP!

TODAY’S GOAL(COMPLETED)

  1. WAKE UP EARLY +
  2. WALKING +
  3. MEDITATION +
  4. STRETCHING / YOGA ++
  5. COLD SHOWER +
  6. READING +
  7. STUDY 8 HOURS AT LEAST +++ (11.33 HOURS )
  8. WORKOUT +
  9. WATER INTAKE (3L) +
  10. LEARNED 10 NEW WORDS +
FATIGUE +++++++++++++++++++++++++++++++++++++++

INCOMPLETE:-

  • 10 ADDITIONAL QUESTIONS –

workout table-

EXERCISES SET 1 SET 2 SET 3
PUSH UPS (NORMAL) 20 20 20
PULL UPS 10 5 5
DIAMOND PUSH UPS 10 0 0
FIST PUSH UPS 12 10 0
PIKE PUSH UPS 15 5 0
DIPS 30 30 3
Curls 15 15 15
gripper(Forearms) 100 100 100

[OVERALL RATINGS - 5/10]

Summary

i would rate the day 2 as normal, since the one who is cursed is watashi.
I’ll write here later because my eyes are playing football (Team Iris vs. Team Pupil).
thanks and good night

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serene

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:joy: :joy:

sheetakaaleen chaap

Soya Arc = Soya chaap

Bro activated his beast mode :fire: , fist pushups another crazy workout

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