It might be usefull to add the streak that gave us these experiences and improvements. It can give others an aim, motivation to reach that far as well.
So I’m on my 54th day of nofap.
My health improved since together with nofap I also changed to a healthier lifestyle. I’m actually at my 90th day since I changed my eating habits and 75th day since started exercising. I lost 8kg on this 90 day. My self confidence is way better. I think of myself as someone I can improve, not someone I am ashamed of. Also my thinking is clearer and more focused. It is easier to control my thoughts.
Goal at the beginning&now:
From the beginning and still now I think pmo ruins my life and it is a sin. I wanted to get rid of it. I also want to experience more honest feelings. I also try to heal from pied. These goals doesn’t changed.
What is changed is that at the beginning I wanted to do it to be able to have proper relationship with women. Now I’m at a point where I don’t want any relationship with woman. I’m looking forward how it will change as I keep going.
Keep fighting brothers!