𝗬𝗮𝘀𝗵'𝘀 𝗗𝗶𝗮𝗿𝘆 🍁ㅤ

Diary
62

9 August

• Study (1.5 hrs)
• Yoga :white_check_mark:
• Exercise :x:
• Meditation :x:
• Good Diet :white_check_mark:
• Sufficient Water :white_check_mark:
• No Adult Content :white_check_mark:
• No Relapse :white_check_mark:
• Sleep Upright :white_check_mark:
• No Overthinking :x:
• Be Happy & Positive :white_check_mark:
• 7 hrs. of Sleep :white_check_mark:
• Proper Routine :x:
• Supplements :white_check_mark:
• No Time Wasting in Outings with Frds :white_check_mark:
• Phone on Detox before Sleeping :white_check_mark:
• Hair Care :white_check_mark:
• Today’s Task Completed :x:
• Minimum Screen On Time :x:
• Sleep Around 1:00 AM (last night) :x:

63

10 August

• Study :x:
• Yoga :x:
• Exercise :x:
• Meditation :x:
• Good Diet :x:
• Sufficient Water :x:
• No Adult Content :x:
• No Relapse :x:
• Sleep Upright :white_check_mark:
• No Overthinking :x:
• Be Happy & Positive :x:
• 7 hrs. of Sleep :x:
• Proper Routine :x:
• Supplements :x:
• No Time Wasting in Outings with Frds :x:
• Phone on Detox before Sleeping :x:
• Hair Care :x:
• Today’s Task Completed :x:
• Minimum Screen On Time :x:
• Sleep Around 1:00 AM (last night) :x:

:face_with_spiral_eyes::sneezing_face::smiling_face_with_tear:

64

11 August

• Study :x:
• Yoga :x:
• Exercise :x:
• Meditation :x:
• Good Diet :x:
• Sufficient Water :white_check_mark:
• No Adult Content :white_check_mark:
• No Relapse :white_check_mark:
• Sleep Upright :white_check_mark:
• No Overthinking :x:
• Be Happy & Positive :x:
• 7 hrs. of Sleep :white_check_mark:
• Proper Routine :x:
• Supplements :x:
• No Time Wasting in Outings with Frds :white_check_mark:
• Phone on Detox before Sleeping :x:
• Hair Care :white_check_mark:
• Today’s Task Completed :x:
• Minimum Screen On Time :x:
• Sleep Around 1:00 AM (last night) :x:

65

12 August

• Study :x:
• Yoga :x:
• Exercise :x:
• Meditation :x:
• Good Diet :white_check_mark:
• Sufficient Water :x:
• No Adult Content :white_check_mark:
• No Relapse :white_check_mark:
• Sleep Upright :white_check_mark:
• No Overthinking :x:
• Be Happy & Positive :x:
• 7 hrs. of Sleep :white_check_mark:
• Proper Routine :x:
• Supplements :white_check_mark:
• No Time Wasting in Outings with Frds :x:
• Phone on Detox before Sleeping :x:
• Hair Care :x:
• Today’s Task Completed :x:
• Minimum Screen On Time :x:
• Sleep Around 1:00 AM (last night) :x:

1 Like
66

13 August, 11:50 PM
I RELAPSED :broken_heart:,
Nothing is going good in my life :smiling_face_with_tear:. Things are now quite messed up. I m trying hard (I think not my best) but results are same. I m stucked at 4-7 days Streak Cycle. I want to make it atleast to 30 days :face_with_head_bandage: but My Mind is playing with me.
I think I just stay at home whole day (from 2 years) that’s why my mind is just became Numb (maybe). I think Now I should join Gym and Library to spend my productive time outside home. Maybe I’ll join Library from tomorrow. I can stay in Library maximum for 6 hours at around Rs.500/month. If I want to stay there whole day then charges will be Rs.1000/month which I think quite impractical. Let’s see what will happen tomorrow. Till then Bbye, GN :raised_hands:

3 Likes
67

I m making My Diary more interesting or productive for me. I have an idea i.e. I’ll maintain a Point System for my To Do List Daily. :memo:
It’ll help me in tracking my progress via Points. It induces a feeling of Competition as Point System is involved. :person_in_lotus_position:
Point Giving are as follows (points for each activity)::

• Study :one::zero:
• 3 Lectures/day :one::zero:
• No Relapse :one::zero:
• Yoga :five:
• Exercise :five:
• Meditation :five:
• Good Diet :five:
• Sufficient Water :five:
• No Sugar, Oily, Spicy Food :five:
• No Adult Content :five:
• Sleep Upright :five:
• No Overthinking :five:
• Be Happy & Positive :five:
• 7 hrs. of Sleep :five:
• Proper Routine :five:
• Supplements :five:
• No Time Wasting in Outings with Frds :five:
• Phone on Detox before Sleeping :five:
• Hair Care :five:
• Today’s Task Completed :five:
• Minimum Screen On Time :five:
• Sleep Around 1:30 AM (last night) :five:

TOTAL POINTS are 125 !! :skull:

I’ll track my points weekly/monthly to see my progress. I’ll try to gain 100% points at the end of each week/month :sweat_smile: (it’s quite difficult). It’ll start from today or tomorrow.

:fire: Maanta hu Main Hara hu Hazaro Jung , Par Khuda Gawah hai Na Ek baar bhi Himmat Hara !! :fire:

(I know I have lost thousands of battles but God witnessed Never Lost the Courage !!)

3 Likes
68

Everything will be fine, I would suggest you to constrain your study material rather than expanding it. Make your priorities, If you want to join something then make sure they don’t affect your priorities.

2 Likes
69

Can you pls elaborate it. I didn’t get it :no_mouth:

2 Likes
70

I am trying to say that you should always keep your study material fixed so that it saves your time for your preparation.

1 Like
71

Heyy bro , at least you are Disciplined even after a relapse. You are able to move on as quickly as possible. That’s a trait many men including me fail to achieve. You can do it.

Just believe in your habit, not No fap because no fap is not a habit. Its a way of life like brushing teeth. If you forgot to brush teeth, you will never say I am depressed because I lost the streak of 46 ,684 days of brushing teeth. You will move on and brush on the other day right?

Same goes for No fap…

1 Like
72

Thanks man for appreciation :innocent::raised_hands:

Yeah !! I m working on my mindset to make it LIFESTYLE not a Habit.:boom:
Anyway how’s your life going ?

2 Likes
73

My life was an absolute garbage about a few weeks ago. I was good in discipline but lacks consistency . Its in those inconsistent days I relapse. Then it takes me some time to come back on track. This has negatively impact on my academics too.

Now I’ve decided to start very small. Even though doing stuff is easy compared to earlier, I am happy that I am consistent than ever .

Now my next barrier is academics. Optimistic that things will get better…

2 Likes
74

Hell yeah, the beast in making :fire::fire::fire:. Don’t lose hope, the beast inside you wants to be unleashed.

1 Like
75

Great !! Keep Improving mate :raised_hands:

What you are doing in your academics ?

1 Like
76

Thank you bro :sweat_smile: !!
I’ll try my best to make myself Beast again :japanese_goblin:

2 Likes
77

I am pursuing 2nd year B.Tech for Electronics and Communication Engineering. What about you ?

2 Likes
78

I am in 3rd year of B.Sc.and a NEET Aspirant :memo:

2 Likes
79

21 August, 9:00 PM -

I was on break for around 10 days.
I checked my record of Relapse of this month (August) and that is very bad. I relapsed around
9 times in 21 days of August. :broken_heart:
What’s done is done !! I can’t change the past.
Maybe I’ll start maintaining my Diary from tomorrow onwards according to my point system. Let’s see what will happen from tomorrow. August still have 10 days left in it. I hope I’ll make streak of atleast 10 days before ending this month !!
Have to Fight with more power otherwise this habit will ruin my mind.:skull:

PS: You all can give me some tips if you want to!!

2 Likes
80

I’ll Do Separate Check in for Not Relapsing till the end of this month (10 Days).
It’ll be different from my habits or routine. Just Not Relapsing for 10 Days. Just Check in for 10 Days.
This time I can’t Cheat Myself bcz now it’s becoming a huge problem.
Just 10 Days !! I m ready for it. :boom:

1 Like
81

Day 1 Check in :white_check_mark: !!

2 Likes