Slot3 n slot 4:0hrs
Reason:went to hospital
Slot 5:0hrs
Reason:Sleeping n YouTube
Slot 6:1hr 30mins /1hr planned
Not yet finished the day will update u at end of day, hope ur health has recovered
That’ll be good.
Yes. Now I can start study. Thanks
Mar 13 status
Total hours studied -6hrs
Medidation-1times (20mins session)
Short time medidation twice done
No PMO acheived
March 14
Slot 1:0hrs
Reason : slept for health recovery n health got better
Slot 2:1hrstudied/1hr 30mins (planned)
Reason:some delay in refreshing
Slot 3: 1hr 30mins /3hrs planned
Reason :YouTube
Slot 4:0hrs
Reason : laziness slept n youtube
Hope both will perform better in next slot
Slot5:2hrs studied/2hrs planned
Slot (idk) = 1.5 hrs
Good to see this ,all the best
Slot 6 :1hr achieved
March 14 status:
5.5 hrs studied
Medidation twice with 20mins
Thanks.
Keep Going
Total Study (14 march) = 2.5 hrs only
It is ok u have improved try to progress better today
March 15 status
Plan for 1st slot
(4.30-7.30am)-3hrs
Actual:0hrs
Reason : night didn’t slept properly so waked up late
Plan for 2nd
(8-9.30am)-1.5hrs
Actual:30mins
Reason: preparing to go to hospital
3rd n 4th slot :0hrs
Reason: conplete mind disturbance n urges trying hard to recover
Take a cold shower. It’ll help.