Today I masturbated after a 5 days streak I did it like 6 time with porn . I feel depressed like he’ll can’t even look behind mind is confused . Anxiety is super Nova really I feel awful . I don’t know what to do am tIred of so many relapses. I been doing this since I was 12 now am 26 . I don’t know if am gona be able to continue. . I don’t think I can do it by myself I need outside help or it well end bad for me
We are here bro, together we can help each other to do better. I had relapsed too just last night, and we know the horrible feeling that brings it. That feeling we never escape from this hole we dug for ourselves.
But we CAN choose to fight it, to escape it. Even if we fall, we can get up again. And learn with the fall is very important too.
What did happen before the fall?
What you will need to avoid that next time?
Do not fool yourself thinking that urge will never comes again, or that you will be strong enough to support it with willpower only. It is vital to mentally prepare BEFORE the urges, to know how to stop them BEFORE they comes.
And have a ACTION PLAN to do when it happens. Be it a walk outside, exercise, cold showers or another things, the urge will go away, but in the meantime you need to get busy with something.
Finally, it is important always remember why are you doing this. For you to be free, happy, for love, for the people around you. Remember how good is when you are in control of yourself, that is really worth.
We are on this together! 
3 Likes
Yeah man, I understand that feeling… I relapsed yesterday due to a stupid mistake. I feel like I need to get closer to God. I have a good book that someone passed me recently, I’ll see if I can share it on here.
2 Likes
I got a full time job I do exercise in the morning and evening. I try to eat healthy and not to think about it . It’s just that there is a stupid girl which is friend of my mom keep visiting us every day and keep trigger me every time . I told her don’t come before. But she is so stupid to understand and I told my mom too about my problem but . No change . My family isn’t the supportive type .in fact they are very bad to help . I guess the hardest wall am gona have to avoid is my family cause . They don’t t support me at all. Or let me help myself by avoiding doing what could make me relapse again and again . Am living in hell my frieND. …
1 Like
It doesn’t won’t to open but thank you for the coming I really could use a good advise .cause it’s breaking me apart for so long now
First of all congrats for your five days streak ! Actually it’s not a guilt to relapse once in a while after a long streak . You have broken a five days streak and relapsed that’s fine . Now your next target should be have a streak more than five days . Atleast six days . Then you can relapse one day and not more than that . Then try to increase your streak next time . There’s no reason to feel guilty it’s a common criteria of human . Feeling of sex is not bad . It’s just bad when you abuse it too much and harm your health . Hope it helps … Keep motivated !
1 Like
U are right but am addicted to fapping like maniac I don’t know how to control it I had a 2 month streak 2 years ago but again I relapsed. I don’t want to do it any more it takes my energy . Make my brain foggy and gives me anxiety and depression. So it’s not normall life in the end
Start writing a Diary everyday in night.
Record your bad/good feelings of the day there.
It has helped me maybe it works on you also.