These are the five things that every beginner should follow. these 5 key points are like basic principles of nofap journey . if you follow this firmly and strongly you can avoid multiple relapses and failures.
AVOID SOCIAL MEDIA:
social media apps like Instagram and Facebook filled up with erotic and filthy pictures. even if you unfollow those models you may not know what dirty pictures will come up while swiping. In the initial stages of nofap you are suddenly stopping the high amount of dopamine supply to your brain. so cravings will be high at that period. your self control will be fragile. using social media will open up more chances to relapse. don’t use it at least for a month.
benefits will not come when you sit idle and count the days that you have not relapsed. when you are in no fap your body will get more energy. spend those excess energy in exercising. when you tired out your body you may not have the mood to think about masturbation. if you don’t spend that excess energy in a good way you may end up spending in masturbation.
DEVELOP PRODUCTIVE HABITS:
you have to replace the time you usually spend on pmo with a new productive habit.
read books,develop skills, developed your communication skills,do networking or something you like but it have to be productive. work on your life goals.
DON’T BE ALONE:
when you are alone your mind will confuse and convince you to go back to your old bad days of fapping. don’t listen to any suggestions. just go out for a walk, meet your friends, be with your family, build your relationship.
NEVER GIVE UP:
even if you relapsed don’t worry get back to the track immediately. you cannot stop this evil habit in one shot. your brain needs time to rewire. so don’t get struck on that relapse and get back to the track…