Working to get back on track

Hello there!

I’m Bashi and I’ve been doing NoFap, in order to abstain from porn and masturbation, for quite some time now. In my journey, I started off with many smaller streaks until I created a plan (hello to other pornfreeradio listeners!) and made it to longer streaks from there. Either way, I’m constantly refactoring my plan and seeing what I can improve. To answer “Why I want a companion”: I want to have a set of safe connections in this journey and I wish to give back to the community, which has given me so much over the last 1.5 to 2 years. Feel free to let me be a part of your journey, add me via the code and I’ll follow you back. Take care.

Sharing code - pt9rxb
Current streak - 22 days
Highest streak - 150 days
Age - 25
Gender - M
Location - Switzerland


Good day, Brother! That’s great! I hope you can beat the record and have even longer streak (going to infinity).
Can I ask yo what does your nofap plan looks like?

Hey man. The plan is a written document. It contains my “why”, who I’m connected with, my tools, commitments and boundaries. I then share that document with my AP and my girlfriend. It’s basically a process of awareness (what is unsafe for me), connections (who is safe and understands, helps with accountability), tools and commitments (making my environment more safe and committing to being free) and activating the plan (sharing that document with someone). The whole process was formulated by Matt from the podcast " pornfreeradio", episodes 127 and 128.


Thanks @Bashi, I will check that. It can help me a lot.

No problem man. Let me know if you have questions or something.

1 Like

This topic was automatically closed 3 days after the last reply. New replies are no longer allowed.