Finally i made it to the Forum of this wonderfull App, now to my Problem.
I started nofap like 6 months ago or even more cant rly tell but something like this. In the begin i failed like everyone alot could Not stand a single Day. Anyways fast Forward i learned from my relapses and become more Disziplin every time.
Even my Main Problem PIED which i was scared as fuck is pretty much cured.
After all this crap behind me i started to have small streaks without Problemes. But something happend.
From out of nowhere i got crazy anxiety and Panic attack on work so that i even got to the Hospital to Check if all is ok with me.
They didnt found something iam healthy.
Already found some about this thematic like u can See in the title , for me it looks like my Brain craves dopamine ? Like before on PMO?
Anyways today i relapsed i could Not stand the anxiety and Fear i know its sad i was doing so good.
Need help i want to overcome this axienty and Panic attacks its horrible and effects my Life alot it has to Stop iam very thankfull for any advice you guys can give me.
Sorry for english its Not my Main.
Your Brother Dane.