Wish to stop nightfalls once and for all

[nofapstar123]

Problem of nightfall pls help

Solution 1)before sleeping, do brahmacharyasan. This asan definately will reduce your nightfall problem.search in youtube for more information. 2) before sleeping, wash your feet with cold water or normal water… And dry your feet…use mustard oil for massage… 3) don’t eat junk food. Don’t take food from the person who cooked the food & is always thinking about sexual thoughts. Try to eat in your home made by mom 4)don’t think about sexual thoughts…once you thought and erected y…

Hope it helps brother,
The number 2 method i have personally tried and it 100% worked for me