Day 50 โ 2024-11-21T18:30:00Z
No workout session today
Day 51 โ 2024-11-22T18:30:00Z
No workout session today
Day 52 โ 2024-11-23T18:30:00Z
No workout session today
Day 53 โ 2024-11-24T18:30:00Z
Full body workout โ 30 mins
Vajrasana after meals โ 5 mins
Sunbathe โ 15 mins
Workout Summary
No. of days: 28 [1]
Workout Plan
Circuit 1
| Exercise | Reps/Time | Rest |
|---|---|---|
| Neck circles | 5 reps each | 10 s |
| Arm circles | 10 reps each | 10 s |
| Side stretches | 5 reps each | 10 s |
| High knee march | 10 reps each | 10 s |
| Boxer shuffles | 20 s | 10 s |
| Body circles | 5 reps each | 10 s |
| Knee touches | 20 s | 10 s |
| Jumping jacks | 20 s | 30 s |
Circuit 2
| Exercise | Reps/Time | Rest |
|---|---|---|
| Normal push-ups | 8 reps | 15 s |
| Squats | 10 reps | 15 s |
| Lunges | 5 reps each | 15 s |
| Normal push-ups | 8 reps | 15 s |
| Sumo squats | 10 reps | 15 s |
| Pike push-ups | 3 reps | 15 s |
| Squat hold | 20 s | 15 s |
| Diamond push-ups | 8 reps | 30 s |
Circuit 3
| Exercise | Reps/Time | Rest |
|---|---|---|
| Rear delt flies | 10 reps | 15 s |
| Diagonal press | 10 reps | 15 s |
| Side lateral to front raises | 5 reps | 15 s |
| Zottman curls | 10 reps | 15 s |
| Overhead press | 10 reps | 15 s |
| Kickbacks | 10 reps each | 15 s |
| Sideway calf raises | 10 reps | 30 s |
Circuit 4
| Exercise | Reps/Time | Rest |
|---|---|---|
| 90-degree sit-ups | 10 reps | 15 s |
| Penguins | 10 reps each | 15 s |
| Leg raises | 5 reps | 15 s |
| Side-to-side plank | 5 reps each | 15 s |
| Toe touches | 5 reps | 15 s |
| Side climbers | 5 reps each | 15 s |
| Flutter kicks | 20 s | 15 s |
| Knee-to-elbow plank | 5 reps each | 60 s Savasana |
from 4 Oct 2024 - 25 Nov 2024 โฉ๏ธ
1 Like
Day 54 โ 2024-11-25T18:30:00Z
Full body workout โ 30 mins
Vajrasana after meals โ 5 mins
Sunbathe โ 15 mins
Workout Summary
No. of days: 28 [1]
Workout Plan
Circuit 1
| Exercise | Reps/Time | Rest |
|---|---|---|
| Neck circles | 5 reps each | 10 s |
| Arm circles | 10 reps each | 10 s |
| Side stretches | 5 reps each | 10 s |
| High knee march | 10 reps each | 10 s |
| Boxer shuffles | 20 s | 10 s |
| Body circles | 5 reps each | 10 s |
| Knee touches | 20 s | 10 s |
| Jumping jacks | 20 s | 30 s |
Circuit 2
| Exercise | Reps/Time | Rest |
|---|---|---|
| Normal push-ups | 8 reps | 15 s |
| Squats | 10 reps | 15 s |
| Lunges | 5 reps each | 15 s |
| Normal push-ups | 8 reps | 15 s |
| Sumo squats | 10 reps | 15 s |
| Pike push-ups | 3 reps | 15 s |
| Squat hold | 20 s | 15 s |
| Diamond push-ups | 8 reps | 30 s |
Circuit 3
| Exercise | Reps/Time | Rest |
|---|---|---|
| Rear delt flies | 10 reps | 15 s |
| Diagonal press | 10 reps | 15 s |
| Side lateral to front raises | 5 reps | 15 s |
| Zottman curls | 10 reps | 15 s |
| Overhead press | 10 reps | 15 s |
| Kickbacks | 10 reps each | 15 s |
| Sideway calf raises | 10 reps | 30 s |
Circuit 4
| Exercise | Reps/Time | Rest |
|---|---|---|
| 90-degree sit-ups | 10 reps | 15 s |
| Penguins | 10 reps each | 15 s |
| Leg raises | 5 reps | 15 s |
| Side-to-side plank | 5 reps each | 15 s |
| Toe touches | 5 reps | 15 s |
| Side climbers | 5 reps each | 15 s |
| Flutter kicks | 20 s | 15 s |
| Knee-to-elbow plank | 5 reps each | 60 s Savasana |
from 4 Oct 2024 - 26 Nov 2024 โฉ๏ธ
1 Like
Day 55 (2024-11-26T18:30:00Z), same as 2024-11-25T18:30:00Z
Day 56 - 2024-11-27T18:30:00Z (same as 2024-11-26T18:30:00Z)
Day 57 โ 2024-11-28T18:30:00Z
Full body workout โ 30 mins
Workout Summary
No. of days I did workout: 29 [1]
Workout Plan
Circuit 1
| Exercise | Reps/Time | Rest |
|---|---|---|
| Neck circles | 5 reps each | 10 s |
| Arm circles | 10 reps each | 10 s |
| Side stretches | 5 reps each | 10 s |
| High knee march | 10 reps each | 10 s |
| Boxer shuffles | 20 s | 10 s |
| Body circles | 5 reps each | 10 s |
| Knee touches | 20 s | 10 s |
| Jumping jacks | 20 s | 30 s |
Circuit 2
| Exercise | Reps/Time | Rest |
|---|---|---|
| Normal push-ups | 8 reps | 15 s |
| Squats | 10 reps | 15 s |
| Lunges | 5 reps each | 15 s |
| Normal push-ups | 8 reps | 15 s |
| Sumo squats | 10 reps | 15 s |
| Pike push-ups | 3 reps | 15 s |
| Squat hold | 20 s | 15 s |
| Diamond push-ups | 8 reps | 30 s |
Circuit 3
| Exercise | Reps/Time | Rest |
|---|---|---|
| Rear delt flies | 10 reps | 15 s |
| Diagonal press | 10 reps | 15 s |
| Side lateral to front raises | 5 reps | 15 s |
| Zottman curls | 10 reps | 15 s |
| Overhead press | 10 reps | 15 s |
| Kickbacks | 10 reps each | 15 s |
| Sideway calf raises | 10 reps | 30 s |
Circuit 4
| Exercise | Reps/Time | Rest |
|---|---|---|
| 90-degree sit-ups | 10 reps | 15 s |
| Penguins | 10 reps each | 15 s |
| Leg raises | 5 reps | 15 s |
| Side-to-side plank | 5 reps each | 15 s |
| Toe touches | 5 reps | 15 s |
| Side climbers | 5 reps each | 15 s |
| Flutter kicks | 20 s | 15 s |
| Knee-to-elbow plank | 5 reps each | 60 s Savasana |
Day 58 - 2024-11-29T18:30:00Z
No workout session today.
Workout Summary
No. of days I did workout: 29 [1:1]
@Sholt_Tenkerrot I have decided to discontinue the winter arc challenge, I know I had to complete 90 days and I am discontinuing after 57 days.
Thanks for everything. 
1 Like
Sorry I was inactive brother . This is the last month , you are the most consistent participant since the start ! So, do it for the final month brother!
How to beat Laziness in Winter?
1 Like
Just make a mindset bro! Always keep in your mind why what the reason you have to change yourself! Well if anyone any kinda help related to fitness hit me up with a dm k
2 Likes