๐˜ฝ๐™ค๐™™๐™ฎ ๐™๐™ง๐™–๐™ฃ๐™จ๐™›๐™ค๐™ง๐™ข๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐ŸŒ€-๐™๐™๐™š ๐™…๐™ค๐™ช๐™ง๐™ฃ๐™š๐™ฎ ๐˜พ๐™ค๐™ฃ๐™ฉ๐™ž๐™ฃ๐™ช๐™š๐™จ(Winter Arc)โšœ๏ธ

Day 50 โ€“ 2024-11-21T18:30:00Z
No workout session today

Day 51 โ€“ 2024-11-22T18:30:00Z
No workout session today

Day 52 โ€“ 2024-11-23T18:30:00Z
No workout session today

Day 53 โ€“ 2024-11-24T18:30:00Z

:white_check_mark: Full body workout โ€“ 30 mins
:white_check_mark: Vajrasana after meals โ€“ 5 mins
:white_check_mark: Sunbathe โ€“ 15 mins

Workout Summary

No. of days: 28 [1]

Workout Plan

Circuit 1

Exercise Reps/Time Rest
Neck circles 5 reps each 10 s
Arm circles 10 reps each 10 s
Side stretches 5 reps each 10 s
High knee march 10 reps each 10 s
Boxer shuffles 20 s 10 s
Body circles 5 reps each 10 s
Knee touches 20 s 10 s
Jumping jacks 20 s 30 s

Circuit 2

Exercise Reps/Time Rest
Normal push-ups 8 reps 15 s
Squats 10 reps 15 s
Lunges 5 reps each 15 s
Normal push-ups 8 reps 15 s
Sumo squats 10 reps 15 s
Pike push-ups 3 reps 15 s
Squat hold 20 s 15 s
Diamond push-ups 8 reps 30 s

Circuit 3

Exercise Reps/Time Rest
Rear delt flies 10 reps 15 s
Diagonal press 10 reps 15 s
Side lateral to front raises 5 reps 15 s
Zottman curls 10 reps 15 s
Overhead press 10 reps 15 s
Kickbacks 10 reps each 15 s
Sideway calf raises 10 reps 30 s

Circuit 4

Exercise Reps/Time Rest
90-degree sit-ups 10 reps 15 s
Penguins 10 reps each 15 s
Leg raises 5 reps 15 s
Side-to-side plank 5 reps each 15 s
Toe touches 5 reps 15 s
Side climbers 5 reps each 15 s
Flutter kicks 20 s 15 s
Knee-to-elbow plank 5 reps each 60 s Savasana

  1. from 4 Oct 2024 - 25 Nov 2024 โ†ฉ๏ธŽ

1 Like

Day 54 โ€“ 2024-11-25T18:30:00Z

Full body workout โ€“ 30 mins
:white_check_mark: Vajrasana after meals โ€“ 5 mins
:white_check_mark: Sunbathe โ€“ 15 mins

Workout Summary

No. of days: 28 [1]

Workout Plan

Circuit 1

Exercise Reps/Time Rest
Neck circles 5 reps each 10 s
Arm circles 10 reps each 10 s
Side stretches 5 reps each 10 s
High knee march 10 reps each 10 s
Boxer shuffles 20 s 10 s
Body circles 5 reps each 10 s
Knee touches 20 s 10 s
Jumping jacks 20 s 30 s

Circuit 2

Exercise Reps/Time Rest
Normal push-ups 8 reps 15 s
Squats 10 reps 15 s
Lunges 5 reps each 15 s
Normal push-ups 8 reps 15 s
Sumo squats 10 reps 15 s
Pike push-ups 3 reps 15 s
Squat hold 20 s 15 s
Diamond push-ups 8 reps 30 s

Circuit 3

Exercise Reps/Time Rest
Rear delt flies 10 reps 15 s
Diagonal press 10 reps 15 s
Side lateral to front raises 5 reps 15 s
Zottman curls 10 reps 15 s
Overhead press 10 reps 15 s
Kickbacks 10 reps each 15 s
Sideway calf raises 10 reps 30 s

Circuit 4

Exercise Reps/Time Rest
90-degree sit-ups 10 reps 15 s
Penguins 10 reps each 15 s
Leg raises 5 reps 15 s
Side-to-side plank 5 reps each 15 s
Toe touches 5 reps 15 s
Side climbers 5 reps each 15 s
Flutter kicks 20 s 15 s
Knee-to-elbow plank 5 reps each 60 s Savasana

  1. from 4 Oct 2024 - 26 Nov 2024 โ†ฉ๏ธŽ

1 Like

Day 55 (2024-11-26T18:30:00Z), same as 2024-11-25T18:30:00Z

Day 56 - 2024-11-27T18:30:00Z (same as 2024-11-26T18:30:00Z)

Day 57 โ€“ 2024-11-28T18:30:00Z

:white_check_mark: Full body workout โ€“ 30 mins

Workout Summary

No. of days I did workout: 29 [1]

Workout Plan

Circuit 1

Exercise Reps/Time Rest
Neck circles 5 reps each 10 s
Arm circles 10 reps each 10 s
Side stretches 5 reps each 10 s
High knee march 10 reps each 10 s
Boxer shuffles 20 s 10 s
Body circles 5 reps each 10 s
Knee touches 20 s 10 s
Jumping jacks 20 s 30 s

Circuit 2

Exercise Reps/Time Rest
Normal push-ups 8 reps 15 s
Squats 10 reps 15 s
Lunges 5 reps each 15 s
Normal push-ups 8 reps 15 s
Sumo squats 10 reps 15 s
Pike push-ups 3 reps 15 s
Squat hold 20 s 15 s
Diamond push-ups 8 reps 30 s

Circuit 3

Exercise Reps/Time Rest
Rear delt flies 10 reps 15 s
Diagonal press 10 reps 15 s
Side lateral to front raises 5 reps 15 s
Zottman curls 10 reps 15 s
Overhead press 10 reps 15 s
Kickbacks 10 reps each 15 s
Sideway calf raises 10 reps 30 s

Circuit 4

Exercise Reps/Time Rest
90-degree sit-ups 10 reps 15 s
Penguins 10 reps each 15 s
Leg raises 5 reps 15 s
Side-to-side plank 5 reps each 15 s
Toe touches 5 reps 15 s
Side climbers 5 reps each 15 s
Flutter kicks 20 s 15 s
Knee-to-elbow plank 5 reps each 60 s Savasana

Day 58 - 2024-11-29T18:30:00Z
No workout session today.

Workout Summary

No. of days I did workout: 29 [1:1]

@Sholt_Tenkerrot I have decided to discontinue the winter arc challenge, I know I had to complete 90 days and I am discontinuing after 57 days.
Thanks for everything. :heart:


  1. from 4 Oct 2024 - 30 Nov 2024 โ†ฉ๏ธŽ โ†ฉ๏ธŽ

1 Like

Sorry I was inactive brother . This is the last month , you are the most consistent participant since the start ! So, do it for the final month brother!