27 September 2024
It was 3k steps till 8:30 pm ig 
, walked a lot after that to complete the goal.
3 Likes
29 September 2024
Goku Program-1
| Exercises | Set 1 | Set 2 | Set 3 |
|---|---|---|---|
| Inclined Push ups | 16 | 15 | 16 |
| Tricep-Dips | 16 | 15 | 16 |
| Side lateral raises | 19(5kg) | 19 | 17 |
| Lu raises superset | 15(5kg plates) | ||
| Bent DB rows | 16(10kg) | 18 | 17 |
| Biceps Curls | 16(5kg) | 15 | 16 |
| Squats | 20 | 19 | 17 |
Hide and seek 
Hide and workout 
lol
Steps :- 8k (noooooo)
1 Like
3 Likes
Where are you from bro?
India ! Not from West Bengal tho!
Where is your picture of the body
My weight is currently 56 kg My aim is 75-80
As of now I want to enter 2025 with 62 kg weight so I am joining you .
Letโs do it together 
1 Like
We have entered the winters, the last 90 days, the last 3 months of 2024 ! While many tend to hibernate, weโre going to ignite our motivation and push harder* to change ourselves !
Whether you prefer Push Pull Legs, Full Body Workouts, Calisthenics, Resistance Training, or Calishtenics X Weight Training, the choice is yours! The only thing matters is your discipline and determination!
Challenge Rules:Hereโs how you can stay on track, these are mandatory to make the most of this challenge:
-
Embrace the Sun
Get at least 10-15 minutes of sunlight daily (yes, even on cloudy days)! -
Walk It Off
Take a brisk 10-minute walk after every meal to boost your digestion. -
Vajrasana Time
Practice Vajrasana for 5 minutes post-meal ,it will help you in digestion. -
Workout Commitment
Aim for at least 3 workouts a week! Choose sustainable program that suits you best. -
Mindfulness Moment
Meditate for 10 minutes every day to center yourself. -
Track Your Journey
Keep a workout log to document your progress. You can share a pic of your workout log from diary or a screenshot of your log! -
Stay Updated
Check in regularly and keep everyone updated with your progress. -
Find Your Inspiration
Choose someone who motivates youโreal or fictional. Youโll take on their name for this challenge and everyone will call you from that name! โFake it till you Make itโ -
Nourish Wisely
Limit junk foodโyou get 5 cheat meals over the next 3 months. Choose wisely!
PS: If youโre a busy professional /college student or often eat out, opt for nutrient-rich and protein-packed meals, for busy people extra fried and sugary food ( having refined sugar) will be counted as junk. Remember, weโre fueling our bodies for success!
Pranayam is optional but recommended
Ready to Join? Hereโs How:
Tell us the following things
- Current Condition: Share your weight and fitness level.
- Your Inspiration: Who do you aspire to be like?
- Your Goals: What physique are you aiming for this winter?
- Your workout experience - Beginner/Intermediate/Expert (and how long you have/havenโt worked out)
- Workout Plan: Whatโs your workout strategy? If youโre unsure, ask for guidance!
Remember:
โEither embrace the pain of discipline now or suffer in the pain of regret!โ
Letโs challenge ourselves and make this winter our strongest season yet! 
1. Set Realistic Goals 
Aim to gain or lose 0.5-1 kg per week, no matter your goal. This steady pace keeps your journey sustainable!
2. Focus on Fat Loss & Muscle Building
3. Donโt Skip Cardio! 
4. Beginners: Go Full Body! 
Opt for full body workouts and aim to train each muscle group 2-3 times a week for balanced strength development
5. Use What You Have 
6. Prioritize Form and Technique 
Always focus on proper exercise form to prevent injuries and maximize effectiveness.
7. Master Your Breathing Technique 
- Breathe Out during exertion (lifting, pushing).
- Breathe In when returning to the starting position or resting.
8. Embrace Progressive Overload 
Gradually increase weights, reps, or sets, or focus on correcting your form to keep challenging your body.
7 Likes
Sample post to join this challenge .
Current weight :- 74 Kgs , fat.
Inspiration :- Goku
Goal :- 72 kgs, Lose fat and Gain muscles . Strong , muscular and high endurance .
Workout experience :- Beginner (working out since 1.5 months)
Workout Plan :- Calisthenics X Weight Training and Martial arts
4 Likes
Inviting @debellator @Binocular @The_Ambitious_One @mrxdul @_TIGER @The_Rising_One @Imaginator @Awaken_one @Wanderer @AttainThePeak
Are You In?
- Yes , will provide required details soon ! And I wonโt back off
- No , busy and canโt join rn ! But all the best to participants
0
voters
4 Likes
Inviting @rewire_user @yashnofap01 @rajameghanan @Kanzo @Covertxomic @Brahmchary @user1234567890 @movyeye @Loading @KASH09
Are You In?
- Yes , will provide required details soon ! And I wonโt back off
- No , busy and canโt join rn ! But all the best to participants
0
voters
4 Likes
Inviting @nofapstar123 @PrDr @LL667788 @Idonotmasturbate @anon40974623 @Burning_desire @redFalcon @DarkDLeo @MindOverImpulse
Are You In?
- Yes , will provide required details soon ! And I wonโt back off
- No , busy and canโt join rn ! But all the best to participants
0
voters
3 Likes
Thanks for inviting me @Sholtro_Tenjerrot. I will provide the required details after 2024-10-02T06:30:00Z
1 Like
thanks for invite but these days very busy canโt
will try to get back to gym after february used to go to gym consistently for 2 years then I got injured and got much busy in college club work as well as competitive exams
2 Likes
Man! To be honest, Iโve never stopped working out. I do it every single day, but for me, it is more difficult to journal my workouts, because whenever I workout I donโt think much of reps numbers; I just work my a** off until I canโt no more.
2 Likes
Great Challenge @Sholtro_Tenjerrot . Given Iโve been irregular with my exercise routine lately, I can really use it. Btw is it mandatory to do everything youโve mentioned there?
Still no issues for me sharing my current status.
- Current Condition: 82 kgs, Athletic.
- Your Inspiration: Drew McIntyre.
- Your Goals: Fitness, flexibility, cardiac health, and lower body. Get back to military level fitness, run 1 mile within 5 minutes, long jump - 14 m, high jump- 4.5 feet
- Your workout experience - Intermediate (8 years on and off)
- Workout Plan: Endurance training, bodyweight exercises, running, cardio and hiit.
4 Likes
Yeah they are mandatory bhai , because they are really helpful, like sunlight, vajrasana, walking after meals , they might seem short tasks but there are many benefits in the long run. At the end this challenge is about complete physique transformation and health improvement.
So you workout till failure , great, but journaling helps in progressive overload and check your progress. If you want then you can just write the workout names and write trained till failure.
Regarding the Check-ins you can check in every 2-3 days if you want , but keeping us updated about every physical activity (workout) is necessary.
4 Likes
Non issues bhai , ace your work 
!
Oh 
Hell yeah , achieve your dream physique soon !
2 Likes
