I went out for a walk with my friend , i was walking slowly that time because of him so i walked 7.5 k steps within 1 hours and 40 minutes , id remember the rest . Not have my phone rn so canโt tell about the rest.
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When I walk normally it takes me 1 hour to do 6k so itโs 2 5 hours to do 15k
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But if you did 2k in 37 minutes you would do 9720 in 2.5 hours. Try to slightly walk faster if you want to reach 15k.
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Bro i count steps / per minute it is 55 steps in 1 minute. I cant walk faster than this.
Thatโs about 1 step each second which is pretty slow tbh
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I tried walking at this pace , felt like slow mo dance.
Thatโs slow , even average slow speed is around 65-75 steps a minute .
Donโt watch anything or walk mindlessly . You need to be conscious.
With your leg in back, push with the ball of your feet and keep moving forward maintaining the balance and pace .
Ball of the feet :- 
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Bhhhiiidssdvhjkk
David laid 
he is the reason I started working out all those years ago. I saw his original transformation video. His physique is my goal physique.
I remember when @The_integrous_one and I used to do Anabolic Aliens workouts. That man is the goat.
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I still follow his workouts once in a while
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Bhai Ik he is my inspiration too but that was for her as she doesnโt stuck in the chaser 
.
But tbh that character is Parody of Vampires and disgusting! 
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Who is a parody?
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As i said i dont like physique like himโฆ i like one with belly fat, vodafone dog face fat with no beard. U can repossess ur words. โฆ But his facial structure is cute and jawline is damn 
Why my thighs muscles are pulsating for 5 mins after walking? Do u guys also feel that?
Today 90.7 . Ate shit foods yesterday. Today was better.
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23 September 2024
Goku Program-1
| Exercises | Set 1 | Set 2 | Set 3 |
|---|---|---|---|
| Inclined Push ups | 14 | 14 | 15 |
| Tricep-Dips | 14 | 14 | 15 |
| Bent DB rows | 18(7.5kg) | 20 | 14(10kg) |
| Squats | 18 | 16 | 17 |
Kalarisutram 
16.4k steps today
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U walked 4 hrs straight. 
O fcourse not . Not in one go! And there are many mindless steps like whenever I use phone I walk even during calls .
700th
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