I benefitted from this hope you find it helpful too. What this basically says is it is better to remove the addictive substance out of your site or eliminate it. And plan your schedule beforehand.
Willpower isn’t for losers in any way, that’s just a clickbait title, but I agree that environmental stimulus is important.
Research shows that people with more ‘will power’ are just better at creating an environment where, ironically, they have a lesser need to exercise it.
that title had me… Not gon liw