My urges more recently come at supersonic speed and I immediately fall. I Google images of triggers that cause me to relapse and then obviously relapse.
@roxor, thanks for your answer.
Well then my friend, you need to stop searching for those images, it is supersonic relapse for all us, as soon as we see the triggers… So stop asking for triggers to Google…
I say uninstall all your browsers and install spin browser, it blocks all adult material, still you need to stop searching, because as soon as you start searching… You will end up reinstalling your previous browser or anything until you find that image and then obviously you will be triggered, don’t put your mind on the hunting mode for images, because as soon as the hunt mode is ON, then you stop until you hint that image down and well of course you will that which you hunted(RELAPSE)…
HOPE THIS HELPS A LITTLE…
I SAY REDUCE YOUR PHONE USAGE OR MAKE A RULE TO YOURSELF TO ONLY USE PHONE IN FRONT OF EVERYONE AT HOME, NO PRIVATE SURFING THROUGH INTERNET…
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It happens when you are badly addicted and very sensitive. I will give you a advice . Make a companion here and take him as your mentor . Then whatever he tells you do it(obviously nofap related). And don’t go back on your words. Die but don’t disrespect your mentors orders. This will give you feeling of group and increase your moral values also.and also if you do all this you will surely win. This is my way. You can try if you like it.
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@slave_of_allah, hunt mode is always on. I can’t turn it off.
@Strong_one, I have a companion. It’s @Finding_Myself.
He is in high school. I’m 31.
@Strong_one, will you message me daily or anyone else?
Sorry bro. I can’t . I am not regular
Alright, I’ve spent the last week trying to refresh and rewire a bit of my brain. Here’s what I’ve learned… Watch about every video on NoFap that you can. There are so many interesting stories there and so many good reasons to stop and it’s a good fresh breath of air! Don’t watch too much though that can be triggering. Never be on your phone too much! After my last relapse I’ve literally been working on setting hours I can and can’t be on my phone and what for. I’ve limited youtube quite a bit. Like I only watch entertaining videos if I’ve already seen it or one new one every few days. NEVER BINGE YOUTUBE IDC NO EXCEPTIONS! Youtube is a rabbit hole that leads you to pornography so don’t watch more than like 1 video per day. Unless it’s on NoFap (I can make a few video suggestions) This rule applies to all other social media. Also, I don’t know if you have the Bible app but I would highly HIGHLY recommend it! There are so many good plans on there(I recommend “How should a Christian date?” By Eric Demeter) ! There’s even some on pornography!! They are really helping open my eyes to what life is really about and the urges start to are away! Here’s the link to the app if you don’t have it: Hey! I love using YouVersion, and I think you will, too. (Their app has been installed nearly 500 million times!) You can study God’s Word, read and watch daily devotionals, pray with friends, and more! Get it here:
I would highly recommend these for the month of November! I know you’ve already relapsed but I know you can do better!! Best of luck Vortexkicker
-Chris
Yeah dog I’m in control now!! Jk, yeah it’d be pretty awkward for him to follow my rules, I’m just giving him tons of suggestions that I would really like him to try and some of them have worked so far! @Vortexkicker I don’t mind you having multiple accountability partners I’m actually suggesting it! Also, I mentioned I’m limiting my phone hours, that means I’ll be on here less. I’m still on twice a day but in-between those times I won’t check my phone no exceptions. So make some new friends on here like pingpong and find people other than myself that you can go to. You’ve already been really successful at making posts about confessions and stories so try some more of those! Try the find a companion option! That’s all out of me for now folks!
-Chris
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Then you’ve got to act at supersonic speed! Defeating urges should be like a reflex for you! You need to think of every possible outcome for every situation! And have a certain thing to do when it happens! Make a list and read it and act upon it so often that it becomes habit for you. So next time you get an urge your finger immediately goes to the power button on your phone!
Don’t confuse knowledge for wisdom or knowing for experience for one.
Could you please explain what you mean or what message I set you are referring to?
Use your brain is as simple as I can get. Take a breath and focus a emotional brain is a foggy one
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Thank you for your explanation
OMG HAPPY BIRTHDAY!! I forgot I read it was yours today!! Happy happy happy birthday!
It’s ok most don’t look. 40 FYI, if I shavd take 20 years off not happening.
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Yh it’s Very Hard!
Not only sexual stuffs you should forgo.
1.Understand yourself
2. Move away from anything that can increase your dopamine level
And set up your phones and laptop…Make it hard.
I would also like to ready ATOMIC HABITS
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