Completely respecting your opinion and thoughts but just a word of caution
Brother i think you should edit this part. cause many people might not like this.
This community is where people are trying to stop completely so telling them this might not be reasonable.
In no way is nightfall worse than MO, masturbation creates self doubt because you feel like you don’t have self control that’s why you went for it, but nightfalls are completely natural, just clean yourself next day and back on track in almost no time.
If you are going for masturbation just to avoid nightfall then it’s not a wise decision at all.
Incorporate habits in your schedule that fulfill your needs. MO is mainly sensual need, a need to feel good, but there are plenty of things that are not as harmful or not harmful at all but can still make you feel good.