It’s been past 2 years since joining nofap but still this is impossible for me. Why can i make a long streak? Not even a week!
I have read many books, watched many videos, meditation… All works but for few days.
- Once i didn’t recharge my internet plan then i made 8 days streak.
- I did meditation daily and made 6 days steak.
- I locked my phone’s app. And made 8 day streak.
- I started wringing journal and positive affirmation and made 9 day streak.
If i try any above thing now. I couldn’t make even 5 days steak. All strategy looks temporary for me. I can’t understand how can i rewire myself. How can i get back myself as pure version.
I m addicted to pmo since childhood. I have never seen my pure version.
It looks like pn is permanent in my mind. I m not becoming negative just telling the reality of my life.
Will i ever be rewire? I have seen all the negative side effects of pmo but still pn looks very new to me. I want to get rid of this pn but when cues comes i become a different person and then nothing works. Even i single word, pic or any pn scene triggers me and then hours of pn and relapse.
I have read the science behind addiction. I know about habit but no information is action for me. Nothing works when triggered.
I really need help