It’s my 4th day !! Am clean , no peeking , and not even thinking about any kind of distraction !!
But my head feels blocked !!
Iam sleepy all time , but when I go to sleep ,iam not able to !!
I feel exhausted !!
I know how it works and even I can help myself too ,.but wanted to know if you guys have any alternative???
Be patient. In my case, I’m losing this feeling when my streak is like 8-12 days.
You’re recovery mode. You body is making up for the lost semen you wasted. Remember, when you fap, you’re losing testosterone. Your semen contains testosterone. You need that to give you energy. Without it, you will feel tired, low energy, depressed, and have anxiety. Don’t waste your seed. I hope this helps you on your journey.
Stay Focused, Stay Clean, Stay Healthy and Stay Happy 
Nicholas/24/VA Beach, VA USA 
Also, if you feel overwhelmed, take a cold shower.
@Nick9 thanks , I did took cold shower today !! Now iam feeling much better
@Hubinho , Yes , patience is the key
Awesome!! Keep the good work.