Wake up early and as soon as you open your eyes, get up. There is no reason to remain in bed. Wash your face and arms with cold water and watch it all turn to power.
You’re on the way to greatness. Keep going, you’ll be at the top in no time.
2 Likes
Yeah Thank you , stay strong
2 Likes
06 MAR 2024
Day 13
Today i didn’t get urges, not even a thought , easy day
Only person who can save you from procrastination, regrets is YOU.
COMEBACK is always stronger than SETBACK.
Its always my dream vs my procrastination
Stay strong.
3 Likes
07 MAR 2024
Day 14
Easy day, Nothing much to say about today
Stay strong
2 Likes
Great, savor your 2-week success and carry on 
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08 MAR 2024
Day 15
Easy day, small urges but handled smoothly.
Stay strong.
2 Likes
09 MAR 2024
DAY 16
Easy day, No urges
Stay Strong.
2 Likes
10 MAR 2024
DAY 17
Easy day , No urges
I always wanna learn Handstand push ups, but i didn’t able to perform handstand , so i will start practice from tomorrow, this is my new habit
Habits ::
Handstand Push ups Practice : Day 0
Stay Strong
1 Like
That’s awesome bro, looking forward to seeing your progress
Sure i will share my progress
1 Like
Huge urges
Relapsed
I don’t know why i did it i can’t able to control myself, i feel terrible, i hate myself.
Bro sorry for your setback, you have been doing well. No need to hate yourself, we all have countless setbacks.
My advice is that, get prepared during ‘sunny days’, i mean the days with few urges. Try practicing observing your thoughts, and read some nofap articles daily. The thunderstorm will come. Then your practice will work during thunderstorm. Good luck for your new journey!
2 Likes
Don’t be so hard on yourself, brother. You were doing well, and then you made a mistake. You can learn what you did wrong and how to make sure you don’t repeat the same mistake again.
Think about what was different this time. You had strong urges before this, but you didn’t give in. What changed?
Never doubt your ability to control yourself. You aren’t crazy. You can still choose to be free.
2 Likes
You love yourself that’s why you are trying nofap.
3 Likes
16 MAR 2024
04 :31 am
Day 1
2 Likes
MAR 22 2024 plan
03 : 00 am - Wake up
→ wake up at 03 : 56 am
03 : 00 am - 03 : 30 am ==> Fresh up
→ 04 - 04:30 Fresh up
03 : 30 am - 06 : 00 am ==> Study
→ 04:30 am - 06:00 am Study
06 : 00 am - 06 : 30 am ==> Rest
06 : 30 am - 10 : 30 am ==> Study
10 : 30 am - 11 : 00 am ==> Relax
11 : 00 am - 12 : 00 pm ==> Interview
12 : 00 pm - 01 : 00 pm ==> Rest & Cold shower
01 : 00 pm - 04 : 00 pm ==> study
04 : 00 pm - 04 : 30 pm ==> evening walk
04 : 30 pm - 07 : 30 pm ==> study
07 : 00 pm - 08 : 00 pm ==> dinner
08 : 00 pm - 09 : 00 pm ==> revision
09 : 15 pm - Sleep
Habits ::
- No baiting nails
- Nofap
3 Likes
Wonderful scheme of a day plan. Very nice!
1 Like
MAR 23 2024 ( Journal )
03 : 56 am - Wake up
04 :00 am - 05 : 00 am ==> Fresh up
05 :00 am - 05 :45 am ==> video game
05 :45 am - 10 :00 am ==> study
10 :30 am - 12 :30 pm ==> study
01 : 00 pm - 05 :00 pm ==> work
Habits ::
- No baiting nails
- Nofap
2 Likes
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