What's the benefit of practicing no fap?

I have completed 67 days without fap but not getting any benefit within myself.
I got relapsed today because I was unmotivated.
Pls guys tell me your best experience regarding no fap so that I continue my no fap journey once again.

on a short scale my benefits definitely are a clearer mind and much much more free time.
But I think that the long term positiv effects don’t come from just not fapping but from changing yourself and how you few the world completely. I feel that during a larger and larger percentage of days I just enjoy my life. That I don’t need (and don’t wanna) watch porn. There were times when I opened a porn page, looked at the starting screen and thought “why should I watch this stuff if I could read a book or go outside instead”.
That’s what I really wanna achieve. To have this feeling every single day.

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How old are you ? …

I found I got more time to do things, good focus on my tasks. High energy. Yes some times you get bore with routine but fapping doesn’t make any sence now.

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Go watch this.

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