Answer in one word or a sentance.
I will go for a walk, when urges came & try not to be alone in the room.
When urges came I used to open my room’s door.
Count 100 to 1 after that listening a favorite song
I recall my goals and start uttering them in my mouth
I smile and say, Thank GOD, I’m free! I’m not a slave anymore! Isn’t it wonderful that I don’t have to do that ever again?
So you came again… But I am not interested anymore
Its expected and it will go away.
I try to don’t waste time in even thinking about them.
If I’m at home I try to go out for a bike or a walk. Late at night I try to watch good videos about science on YT
I change my position …
Once you have denied an urge, you know you can do it again and again. statement to help you attack your (irrational) urges and cravings.
I occupy myself in a priority task from my to do list that is already prepared for the day.