What you do when urges attacks?

Answer in one word or a sentance.

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I will go for a walk, when urges came & try not to be alone in the room.

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When urges came I used to open my room’s door.

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Count 100 to 1 after that listening a favorite song

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I recall my goals and start uttering them in my mouth

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I smile and say, Thank GOD, I’m free! I’m not a slave anymore! Isn’t it wonderful that I don’t have to do that ever again?

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So you came again… But I am not interested anymore

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Its expected and it will go away.

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I try to don’t waste time in even thinking about them.

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If I’m at home I try to go out for a bike or a walk. Late at night I try to watch good videos about science on YT

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I change my position …

Once you have denied an urge, you know you can do it again and again. statement to help you attack your (irrational) urges and cravings.

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I occupy myself in a priority task from my to do list that is already prepared for the day.

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