What to do under extreme circumstances?

Had sex or masturbated??

Masturbated to porn.

Damnā€¦cmmon manā€¦u help so many people to recover from this piece of shitā€¦it hurts to see u falling like this. ā€¦anyways no problem bruhā€¦just comeback from the setbackā€¦i believe in you. Whish u strength n luck

Wtf bro why dont you use letters ? You know everytime you post something or leave a comment it most of the time is erotic like come on man gotta watch what you say specally on this kind of form which the whole purpose of it is to avoid erotic stuff that are all over the damn internet.

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Iā€™m on day 39 th and i didnā€™t feel benefits until like day 30. In fact my life felt worse from day 0-30 than it did before nofap. Itā€™s different for everyone but if you fall now youā€™re going to have to go even longer next time to see benefits. Those thoughts will pass eventually and all you can do is stay focused on other things. I know that sounds impossible but you have to try to distract yourself. Play games, read a book, study for school.

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Donā€™t know man, Iā€™ve lost all hope. Even slightest feeling of sorrow is now grabbing me to the realm of skin show. Iā€™m a great fan of Hollywood, but every fkking movie glorifies sex, cuz sex sells, and I canā€™t even handle a stupid fake orgasms in them. I know itā€™s all acting but this idiot brain reminds me where to get more of this. As a result once I refrained from social media, movies, advertisement, YouTube, and reached 20, but 1 huge blow, and I reverted back. Since then around 20-25 relapses have happened in last 45 days. Iā€™m going to give 1 final try. Then itā€™s done for.

Put an ice bag between legs for couple of mins till the urge goes away. Not kidding. It works.

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If you want to stop fapping forever remember this phraseā€¦ ā€œCut the root of your problemā€
Not your D*** of course!

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Have you tried looking for a job? And overtime. So the only time youā€™re free throughout the day youā€™re tired as hell and go to sleep right away

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It may seem to you that, nothing is going to work for you at present and you are going to end up relapsing. But it is possible, just think about the present moment. You donā€™t have to think about someday reaching 100 days Streak. Just do what you want right now for the good of your family members.

Sleep with your parents for a change and the current urge will passā€¦ just give yourself enough time.

Maintain a diary and write all the positive things you want from yourself. Iā€™m sure it will workā€¦ :slight_smile:

The emergency button on the app is very helpful

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It definately is! :slight_smile:

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