You need to learn how to transmute your energy into other activities. What you are doing is just sitting there trying to deal with the urge. Energy is always moving and flowing. It is not meant to be stagnant in one spot. If you let it sit in one spot for a very long to. You will give it no choice but to build up and drive you crazy. And the only thing you would want to do is let it out (by ejaculating) instead of channelling it out through different ways by doing activities. Staying productive, trying new things. Go read and learn about sexual transmutation. It will give you an clearer insight on it. It will make things such easier. What’s the point of taking showers, going outside, or whatever when all you want to think about is watching porn? There’s no purpose, you might as well relapse then. But it will be different if you took a shower or went on a walk or whatever and changed your thoughts into something more positive. That’s transmuting your energy into something better. But theres always ways to overcome an urge. You have to be determined first, then have discipline. It’s either you want to change or not. If you relapse, you will feel like a pointless human being that will think you have no purpose on this earth. Depressed on why things is the way they are and not going the way they should be when it’s all your fault. Making sad posts, sad, down, and want to give up. All because you wanted to exchange a 5sec orgasm for a days worth of negative side effects. You need to put this dirty habit away now! You keep going back, you will never move forward. Its as simple as that. NoFapping!