What the lifegoals of nofap

What happen if we dont ejaculation a day?

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For sure, you die…

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Welcome in the community my friend.
You really don’t need to fear not ejaculating, on the contrary!

Your body will continue to produce sperm but much less of course. You possibly get wet dreams but that is different from person to person.

Sperm costs a lot of energy, minerals and other good stuff. By not ejaculating you conserve these and your body can use it. Therefore you will feel much more energized and focused

Your testosterone levels will increase in the beginning. That will flatten out but the receptors in your body will be able to take up more testosterone.
That might in the end lead to feeling (and actually becoming) stronger, being less fearful, getting a deeper voice and so on.

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