Hello i want Ask any one read m’y topic , If I slip and watch a video, will the counter be reset?
Honestly I wouldn’t count it as a full relapse. But you cannot be doing this anymore. It definately regressed some progress but not all. Those brain chemicals mustve been firing and therefore you probably reinforced some of the addiction pathways so atleast for a couple days your progress is haulted. That’s how I see it though. The days ultimately do not matter it’s your progress that matters.
Yes. You need to clean yourself from PMO completely. No porn and no fapping.