What physical changes have you noticed?

Please include current streak (or your streak when you noticed the change).

Side note: Have you noticed any difference or change in areola/nipple size or shape?

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One change I’ve noticed in my largest streak (22days) is that I earned 2kg of weight

I’m a woman btw, so I don’t know if my experience is helpful to you

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similar for me.
since i started nofap i gained 6kg (which is positive since i was quite underweighted)

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I notticed something similar like that. Got more abs definition to.

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Hey that’s cool @neveragaintw
Gaining weight is usually not that good for ladies, but it was good for me. I think I was too skinny and now I feel better.

I had to throw away 2 pants btw haha😹

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Better facial hair, brighter skin and eyes. More stamina in gym

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Seems like eliminating pmo facilitates changes whatever the body is in need of. Whether that means gaining weight from being underweight or losing weight where there is excess fat.

This should be made a thread. Mention everything positive in a day of NoFap.

More facial definition. Walk with a straight posture and more confidence. Eye contact in conversation though sometimes there’s a wave of anxiety that I need to do something to not make it obvious. Like looking at his nose.

Looking forward for next achievements

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