I’ve relapsed twice since I started to use this app. first at 12 days mark and then at 16 days. and now I’m in a 5 days streak again. what I’ve learned from my relapses is that now is surprisingly easy to achieve 5 to 7 days… I mean, like I almost don’t even notice how fast the days pass…
I see this as positive change, cause I used to think there was impossible to pass beyond 2 or 3 days tops. now the 1week streak seems like a piece of cake and I guess that’s a proof of a stronger will and mind.
So, in conclusion… If you are trying this for the first time as me (or for the first time in some certain time as many of you) is not bad if you relapse shortly after the begining, because your brain is being rewired. As long as you keep trying it will become easier.
Hugs to all