What are the Do’s and Don’ts of these two modes?
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Monk mode - you are only allowed to do these things only
1)living extremely healthy life style
2)exercise
3)meditation
4)Sleep
5)reading knowledgeable content
Rest of all activities considered as relapse
Hard mode: things are not allowed
1)masturbation
2)porn
3)edging
4)sex
5)orgasm
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