I don’t know but i always have urge at night and early morning just after i wake up. What should i do to prevent it?
Immediately after waking up drink a glass of water… At night avoid phone… I generally read so it distracts me
Take a walk and cold showers.
Thank you for your advice, i appreciate your efforts
Thank you i will definitely try it
My time was between 10 am to 4 pm when I usually fail and I got urges regularly in that duration.
What bout now are you able to control them??