What is the common time in which you guys have urges regularly?

I don’t know but i always have urge at night and early morning just after i wake up. What should i do to prevent it?

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Immediately after waking up drink a glass of water… At night avoid phone… I generally read so it distracts me

Take a walk and cold showers.

Thank you for your advice, i appreciate your efforts :pray:

Thank you i will definitely try it

My time was between 10 am to 4 pm when I usually fail and I got urges regularly in that duration.

What bout now are you able to control them??