Take a deep breath… Now think. You have been fapping all this time being semen free.It was like sitting in a totally silent room with no noise. Since this no PMO journey, you have been feeling this urge and feeling horny with funny feeling in your testicles. Your mind also wanders towards triggers. Now the silent room has a noise that is irritating you. But that noise is just the tick tock of a clock. Just let it run in the background and don’t be irritated by it. Take a deep breath. What do you feel in your testis? Is it a pain that you cannot bear? No… Just a funny feeling of being horny that you are not used to. It is manageable. It is even bearable if you accept it as a new normal, as a new energy and power. You can think, right?. What is 2 + 2? What is 5 x 10 ? Yes you can think if you put your mind to it. Can you move your fingers? Yes… You have control of your actions… If you can think and you have control of your actions and you accept being horny as a new bearable normal… Then it’s all good… Just stay away from screen and triggers, go talk to friends or family, take a cold shower, do 10 push-ups, drink a glass of water, or do your task like study…soon you will master your new normal.
Best of luck