What do you do after a Relapse?

Need Advice
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Hey guys… I relapsed today and I’m about to start afresh now. I want tips. What do you guys do after Relapse? How do you avoid a relapse? Also please share the story of your worst relapses and also what you did to overcome it.

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I suggest u that u should come here and post something whenever u feel urges , and I would recommend u to use ‘Mymetime’ app from play store. This app will suggest u 10 minutes workout whenever u will feel urge , along with meditation tips also

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Thanks brother …

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I thing best thing you can do about urges is meditate using music and your urges will go as fast as you think. BTW Urge Option in my Rewire Companion App is also good to meditate use it to control yourself from fapping.
Last not the least always make yourself busy in something so you don’t have time for porn or fapping.

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Mindfulness meditation routines are a really great relieve whenever I feel pressed or have the urge to masturbate. The internet is full of them, you might as well try this one:

All in all, it depends on whatever works best for you. I’m not a big fan of the taking cold showers routine oder doing pushups; I find that to be even more stressful than not giving into the urge and just letting it pass.

Edit: In the end, it’s helpful to learn how to deal with those situations without having to block or lock your electronic devices. It’s a good thing if have come that far that you can trust yourself.

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I agree with you. Thanks for sharing

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