Guys, we all know that to build healthy long-term habits we have to add a reward in the end of a routine. I’m really confused here. What exactly counts as a healthy reward and how to properly apply them for sticking to habits? What exactly can we use that doesn’t have many drawbacks?
Edit : I’ve tried using some things as rewards but often see myself chasing the rabbit and going too overboard, not getting any work done. Could use some help.