Literally anything would be great
Endure the pain and the urge one day at a time. Give it all you’ve got, because trust me, you havent tried everything yet. Be thankful for each day that you overcome pmo.
This always happens to me when I fail
… It is like my brain wants me to think that starting tomorrow is always ok.
First days are always the hardest. I only calm myself after 4th day, till then urges are almost constant. To overcome them, I try to use a strong emotion, something that can stop me even when I’m in the brink of giving in.
I’ve ruined my marriage, my life because of fap addiction… I’m addicted since I was a teenager, and this destroyed my best years.
Believe me, no Fap is worth the effort
Endure the discomfort the day after! Your ability to bear that slight discomfort the day after is crucial to be back on track. See that discomfort like a hangover.