Watched porn - very horny now

I am 6 days on no fap now. Today I made the mistake to watch some porn and did some edging. I stopped before I come. The Problem is that I am now extremely horny and could climb walls. I am afraid that I will relapse… Any advise?

Thanks,

Mike

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Keep doing what you are doing now, reading why PMO is so harmful. Keep thinking why you are avoiding the PMO, what you really want for your life, why you want to be free from that prison.

Then ACT.
Do a walk. Keep yourself busy with something useful, like helping others. You know what you could do. Then just do it for your own sake.

Have discipline and you will feel really great because you did win over this addiction one more day. :smiley::+1:

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Well said @ sadraw :hugs:

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Thanks,
although I am really not religious but I decided to go to our church… Unfortunately it was closed. However, I feel strong now again…

Somehow watching porn does feel like a kind of cheating. Will try to avoid this completely in the future.

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@mike007
For most people watching porn IS cheating if you are PMO free. It feels like cheating because you’re activating that same destructive part of your brain that is looking to get high.

The MO is mostly a physical experience and is amazing but the P is very harmful for your mental and sexual health! Be careful and stay away from porn!

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Edging counts as a relapse.

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Just pass 18 hours without watching anything horny and keep thinking that the urge would go once you’d finish 18 hours.