Watched porn didn't masturbate

Hey guys, I started no nut November and I was going pretty well. I was really focused and determined. And then today at 12 pm day I came across an old porn clip in my phone that was unfortunately not deleted and that triggered me to watch porn. After holding for 5 days I got so excited after seeing that porn cuz I didn’t see anything last 5 days. Then I got excited to see the full clip and that’s how I ended up watching porn for 2¹/² hours. Then finally at 2.30 pm I stopped cuz I didn’t want to relapse and feel like shit for whole week and I didn’t want to end NNN. So I finally stopped.

But is it a relapse? And how do I avoid such situations again and make this streak a success.

Bro It is natural process. when Initially I started semen retention, In first three months I peaked little bit because our mind get triggered because old clips get registered in our subconscious mind that activate our dopamine.

On 8th month I also watched porn but didn’t replapse and with the passage of time, your memories will fade away and you will never waste your time on watching porn but if you are daily or after two days or watching porn 6 - 10 days in a month but not ejaculating then you are not letting your memory fade away but you are adding new more clips in your subconscious mind that will trigger you in future and you will end up by ejaculating.

If you watched then no issue - learn that next time you would never watch and learn from mistakes. What you get after watching and not ejaculating? nothing? convince your mind in this way and next time ask this question first before going to watch.

Initially little bit okay if you are not ejaculating by watching…but you have to make it totally avoid and after that you will forget about watching porn and wasting your time.

I ejaculated after 9th month not because of porn or any other trigger but because of my personal issue that i will share some other time (that is another big story)

Feed your mind wisly with right information, keep your mind busy and do meditation daily.
Set weekly, monthly goals to achieve and go deep in that goals to achieve means deeply involve yourself in the process to achieve that goals

Start exercise that will motivate you a lot

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Thanks bro. I have deleted everything that may be triggering. And this time I am more determined than ever. Happy no fap.

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Bro I okay if you watched porn but you have to delete all the things that triggers you all the stuff because if you watch porn you want to masturbate and then your regret so delete all the stuff but. But your already watched porn but it is a mistake forget it and move on
NNN means no fap no porn . Stop thinking about these things don’t give them attention do you daily day task and you don’t have time to think about time And you can check my new post for stay inspired :crossed_swords:

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Yes, It’s a little relapse. But It’s natural. With Time, You Will have less Urges and Triggers. Keep going.
Good luck!

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