Fuck PMO. We are free from it. Wherever you are, do some pushups and shout that you are a BEAST ! Change your state right now. It is so easy. Do not fall to PMO. It is POISON
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I fucked those urges , I fucked them so bad, that they will not come here for at least 2 days
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I love you man. These fucking urges are an illusion.
They are just energy to be utilized for greatness and living LIFE.
I am so proud of you for beating these urges.
Guys, let us all brain wash ourselves into believing the truth that we have already quit porn, masturbation and orgasm and are totally over it.
Join me on the PORN IS POISON movement.
Where we write on my diary daily to brainwash ourselves.
Repeat after me.
I FEEL SO AMAZING NOW THAT I AM FREE FROM ALL THE DIRTY HABITS LIKE PMO, SOCIAL MEDIA, ETC. AND AM ENJOYING LIFE FULLY. PMO IS POISON.
Repeat this 2 times every single day before going to bed and on waking up.
And also whenever you get urges, write in my diary. So multiple times during the day.
Over time it will become a reality.
Really FEEL IT while saying it. And do not simply repeat the thought.
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We are FREE From this PMO MONSTER.
I am totally FREE guys.
There is no REASON for me to be here. EXCEPT TO HELP YOU GUYS.
Adopt this mindset.
BRAINWASH YOURSELF.
YOU ARE THE EASIEST PERSON TO FOOL, USE IT TO YOUR ADVANTAGE YOU FOOL !
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Before sleeping I would like to say one thing
Fuck PMO
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@udaCisie People who are crazy enough to think that they can quit PMO are the ones who actually do it.
- Jobs
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All u need is
'Passion in your heart and fire in your belly ’ .
We all have to become a mad person, not literally but mad towards our goal .
PEOPLE WHO ARE FUCKIN MAD ABT A THING ARE SUCCESSFUL, BE A LUNATIC ONE.NO FOOD , NO WATER , NO SLEEP ALL U SHOULD SEE A FUCKIN GOAL THAT WE U HAVE TO ACHIEVE.
IM A LUNATIC ONE AND WILL NOT RUIN MY LIFE COZof FUCKIN PMO
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Dean Ambrose is the king.
Hi I’m new. First day. Just came by to say
PMO is a poison in my life. It’s sapped so much of my self control. I am a Christian man and I really wish I could wait til marriage. I don’t like how difficult it is when I’m alone with a girl. I don’t want to be alone with someone to get tempted until marriage. I don’t want to reach my honeymoon and have to tell her that I haven’t waited, when she waited all this time for me.
I’m sick of objectifying women. I hate how my instinct… my muscle memory is to ogle when I see an attractive girl out in public. It feels so gross when I see other people do it.
I’m sick of being a hypocrite.
It’s like a meth addiction, it truly is a poison in my body, in my mind, in my soul.
SCREW THIS, SCREW PMO
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Repeat after me “I am so excited about my life now that I have completely quit PMO and I am free from this poison”
It will sound silly at first. Maybe even for 2-3 weeks. But you will slowly start believing it.
Also, get a mission for your life. So that you do not have to think about PMOing or fucking girls.
Fuck the world. With your mission. Define your purpose. Also exercise regularlu.
Feel it fully while saying the affirmation
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Relapsed. I have relapsed again. It proves it is such a DEADLY ADDICTION.
Masturbation and orgasm are equally deadly.
Reason for relapse !
Did not say NO to it.
I had this thought of whether or not I should be doing it. It was a tug of war between a small NO and a much bigger YES and I ended up relapsing again.
I cannot live like this.
THIS IS A DRUG.
I AM A DRUG ADDICT. IT IS A DISEASE.
But I will be totally free from PMO sooner or later. Bye.
19 November 2020
My relapse was because I was taking it casually. It was not a Man’s decision. I struggled with saying NO to the urge.
A MAN’s DECISION : I HEREBY DECLARE FOR ONE FINAL TIME THAT I WILL NEVER MASTURBATE, WATCH ANY ADULT CONTENT OR HAVE ORGASM.
Too much attention on fapping and how you try to convince that you are not a fapper any more.
In what your put your attention, energy flows.
What you resist persists.
Don’t give a shit about all these no fap stuffs and focus on your self-improvement.
This diary shouldn’t be about No Fap. You can’t quit if you are always focus on this.
Make this diary the best tool to track your habits and changes in your life 
Define your vision, yours goals, your strategies, your tasks, your up’s and down’s in the real life…
Relapse can occur only if your mind and life are empty. A man who is strongly focused on purpose can’t relapse again and again and again.
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Hola!
que tal querido amigo
El cambio empieza con cosas pequeñas. Mira yo era muy desordenado pero Dios cambio eso en mi y ahora doblo mis ropas, lavo mis ropas, y tiendo mi cama todos los dias. Sé que no tiene nada que ver con enfrentar nuestra debilidad pero es un avance.
Recuerde… Siempre hay cosas que hacer. Estudios, tu trabajo, tu familia, tu casa, tu mascota.
Empiece a hacer las cosas bien, asi preparará el terreno para salir. Dios quiere que nosotros pongamos nuestro esfuerzo. Queremos cambio! pero no hacemos nada para obtenerlo.
Una vez mas se lo repito: empiece con cosas pequeñas. Saque la basura, barre el piso, aprenda cosas nuevas, lea un libro, lea la biblia, pongase alarma, despierte temprano.
Animo!!! Dios esta de su lado, búsquelo y lo encontrara.
FUCK PMO
PMO RUINS LIFE ,no pmo
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I have relapsed. Accidently. I was touching my dick and the ejaculation came out within a minute or so. Yes it was premature ejaculation.
Another sign that I am addicted to it.
@FlowForCourage it’s not that I have nothing going on in my life. But I agree NoFap should not be the focus.
The urges reming you even if you forget about it.
I think it might be a super bumpy road. Because I would have to learn to deal with this energy.
Or I will end up relapsing like crazy.
Bye. This relapse was just a minor setback. The truth is that I am free from porn, masturbation, social media and oversleeping addiction.
Repeat after me. "I am so grateful right now that I am free from Porn, Masturbation, Orgasm, Social media addiction etc. "
I am free from this shit. The only reason for relapses are my own stupidity and ego. Bye. I am free. I will update in 3 years if I do it successfully.
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I am so grateful now that I am free from all my addictions, compulsions and bad habits- Porn, Masturbation and social media and oversleeping. I am literally the best version of myself right now.
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PMO is an addiction. It is calling me again and again. It deprives me of my true potential. I do not gap.
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