Relapsed at day 11. New highest score set.
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After relapsing on 11 day I masturbated after 2 days. I did it without porn. There were small hardly noticeable benefits that are gone after that. But without porn it wasn’t so depressive. I hate it to masturbate but with porn it’s much much worse. Especially with forbidden porn. I don’t know if I’m doing anything wrong or it’s a natural process to fail this much.
I want to believe that this addiction is able to be cured but it doesn’t feel so.
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Yes, you can and will overcome this addiction, my friend. And don’t worry about the feeling or emotion right now, if you don’t feel like maybe it can be remedied because of your relapses I remind you you’ve been healed since you determined not to surrender to it. You are on the right track and I believe you.
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I’m changing a lot through NOFAP. It’s what I should do and it’s something that doesn’t have “I can’t” or “it’s hard to do” or “I’m tired”. This is what is being done right now and that’s the truth. A man has to be strong, he has to show the power. And there’s no chance to be poor or week. I am born, and I have to show the whole universe that it wasn’t in vain. NO other choices.
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Coronavirus situation
Closes our office
Family loses jobs
I’m out of university
I’m addicted to pmo and depressed
Huge war is going between our country and Azerbaijan
What do you want from me, universe?
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Perhaps it is a good time to discover a Gospel that brings strength to the most difficult moments in life. Read the Bible. She has the answers to all your questions and has the peace you need in the midst of war. I love you my son and I know you will find the strength to win
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I want to fall in love. It says that we fall in love with those whom we think we deserve. I want to feel that I deserve the best. What do you think what’s the connection between nofap, falling in love and self-esteem?
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Day 8.
I don’t want to live. I don’t even want to live rich, successful, strong or smart. I just don’t want to live anyhow.
Day 9.
Just day 9 and I’m still nobody in the university, an unnoticeable student.
After a day full of brain work and gym I still want to pmo… Don’t really know how to stop it.
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Stop for a while. Think about great things that you achieved, about this good day. Go for a walk. You can’t lose today.
I think if I resist this, I’ll feel better after.
My mind now is like 
You can go to sleep bro
I see that being a viable solution
Need to do something to sleep and not think of relapsing.
Dude, I can see you’re suffering and I’m very sorry to see that. I’m also sorry I didn’t see this thread earlier so I could try to encourage you and support you if nothing else.
One thing that has severely helped me is getting into a routine. I haven’t been able to get into a good sleeping routine, so I still wake up anywhere between 6-10 every day, but I’m trying to get that earlier and earlier whenever I can. I do morning workout, meditation, studying, and reading. then I take my morning shower and eat breakfast. This simple routine has upgraded my life severely already and I think that if you tried to develop a healthy morning routine it would help you as well
Please feel free to message me anytime you are struggling with urges and I will respond ASAP (I do live in America so our timezones will be different)
Please keep fighting the good fight to improve yourself and your quality of life
Stay strong brother.
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It’s day 12 or 13 or 14 I don’t remember for sure.
Finally! I can say that today is beautiful, so I am. I am beautiful.
Here I go! Control the thoughts and not relapse…
It’s hard everyday. I’m tired.
I need help. I’m in deep thoughts of relapsing.
if you are alone go with anyone just walk try to not think