I like emojis so, didn’t got the correct one. So, …
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A COMMITMENT👊
I was taking nofap a f*cking joke🥺 . Don’t know why I fail many a times in a day? Coz lack of motivation, Being a lazy a**? I started this diary to be motivated, to share my experiences. I am not able cross even day 1. Again and again I am committing to not Fap but as usuall. I am no longer serious, determined towards it…
Enough is enough. It’s my last chance to give up porn and masturbation for whole life. If I relapsed I will leave this community forever. A commitment is made.
Final decision
If you think it’s a joke as usuall. Just keep an eye on me…
After many suggestions I have decided not leave this app 
Don’t think that I quit, I will Never ever Give up on moving Forward
My Sharing Code: v7tlec
Guys! get Chill and watch the show 
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I’m afraid you posted that in a bit of emotion, cool down man, no one here wants to see you fall or leave. We’re all in this together 
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I know brother but I believe myself I will… 
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This time I am gonna give my best ever… that I haven’t
Urges gonna get a shock!
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DAY 0 17 HRS… 
After a commitment I woke up at 6.00 AM today.
Did 40 push ups, 20 squats. Took a cold shower in morning 
. Then meditate 
for 8 mins… going to sit for study… No, urges till now Gonna reduced my screen time 
A COMMITMENT 
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1DAY 0 hrs 44 mins 
So, I had spark of urges today but as I have given commitment so, got up from my place without thinking
too and took actions -
Did around 90 pushups 1 set of 25, 4 of 15 , 1 of 8 - 12, Plank for 2 mins
So, had easy peasy urges… Today. Start was good 
.
Used my mobile to much… Specially this app.
This was my Phone time (4hrs 29 mins) for DAY 1 of NoFap. It’s too much and shocking thing this app only took about (3hrs 22 mins) 
. I want too use this app very less, coz it’s taking my too much of time.
So, from tomorrow onwards I will be online here about 10.30 AM - 11.00 AM and 11.00 to 11.30 PM Yeah, well I will write my daily diary at night👍
This commitment helps me a lot too stay motivated all the time 
NEVER GIVE UP 
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Specially I don’t counted how many sets I did…
Coz I did pushups at two different times. While twice urge hit me… but I am sure 90 toh I have easily crossed.
From today onwards I will keep a track of my sets…
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I am sorry. I like coming here seeing new messages…
But don’t worry I will reduced it to 45 mins or a hour in day… promised
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It sounds like very uff and stupid. But I am sorry A Commitment is Commitment. I will Just gonna F*ck hard as I can too my urges. Sounds very harsh buts it’s reality
NO PAIN, NO MERCY
It’s like saying if I don’t go to Gym ban me from the Gym. If I don’t write program break my laptop. If I don’t get up early break my bed.
A stupid commitment won’t get you anywhere.
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I am not fooling myself. It’s just the way too get seriousness about NoFap.
My main focus is too give my best and not to head down In front of my urges every single moment
I have made a correction plz go and check it…
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But still I have committed not to Fap again. I will make it this time.
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You are strong it’s good…but everytime you have to stay cool…and enjoy your life…don’t take too much stress…life is not about only fap or no fap.
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I am living my life to the fullest. But sometimes it becomes a numb just coz of ■■■■ and Fapping. I am sorry I changed my decision to not leave this forum after a relapse. But still I have committed not to Fap and Watch ■■■■ again. I will do it…
Want to live beyond but after escaping this addiction.
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Thanks to you all to build a faith inside and believing in me that I can get out of this sh*t. 
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DAY 1 19 HRS 11 MINS 
I can’t wait to write a diary… So, writing it now…
Today I woke up at 6.00 AM but I was too sleep deprivated. So, got back to sleep…🤦. Woke up at 7.10 AM. Started doing pushups… around 40 pushups - 4 sets of 10, did Plank for 2 mins(literally this is toughest Exercise I ever did 
) hands are paining… 
So, after a workout I went to bathroom and had a cold shower 
. Then after a shower I sitted for meditation 🧘♂️ for 8 mins. I am online here since 8.30 AM.
Today I am free for whole day… Today I don’t have my online classes 
. Scared of that urges don’t hit soo far today… But as I promised I will F*ck up my urges as hard I can 
It’s all going good till now No urges.
TAKE ACTIONS RATHER DREAMING OFF…
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DAY 2 18 HRS 26 MINS 
Finally about to complete DAY 3 of NoFap . I am trying to push my limits forward. Take actions when urges hit. Simply No, time for Pain… Today also I woke up at 7.00 AM… today I took bath with a hot water(My shoulders were paining, so took a hot water) After Bath I did exercise🤦. Now, today is Sunday so, no classes at all. So, I will try to be busy whole day or stay away from triggers. I am just struggling with nights from start of My NoFap journey.
I always have dirty thoughts before sleep… but any how I always try to think of something different… like my Bad moments that ever happened to me… which makes me more motivated towards this Journey…
So, I face urges late evening… but Took serious actions on it… did 2 sets of 25… And shadow boxing. So, No urges from late night…
A COMMITMENT IS MADE, I WILL GIVE MY BEST…EVERY DAY, EVERY MIN, EVERY SECS, EVERY MOMENT
THANKS FOR YOU SUPPORT GUYS 
IT GIVES ME MORE POWER TO FIGHT ALL EVILS 
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