I have uncontrollable urges while studying & concentrating on my studies. It’s like ‘fuck, all my body is on fire’. I use porn as a quick release. I am afraid that I’m already addicted. I’m in ldr & now my phone sex doesn’t turn on me much like before. I don’t get wet by them & I need porn. Any help?
Do planks and pushups … and run 30meter in 2 rounds… As fast as you can… It’s the way to distract sexual energy
Well, I do push ups, squats & everything.but damn, they make me dripping wet sometimes!! I even researched about it!
It’s frustrating as hell! I sometimes can’t concentrate on my classes! I can’t believe I have this much of a drive!
I am having the same urges these days, I have noticed that its happening ,mostly during the exam days. Deep breaths for a couple of minutes sometimes work for me or just quickly moving out of your room works*
When you get the urge to watch porn while studying, take timeout for 10 minutes. Make yourself a tea and sit to study again… Don’t give space to any kind of urge. After completion of your study you can end it by watching any motivational video…
If you are addicted to porn avoid eletronic devices if you r addicted to masturbation dont ever touch private parts that’s how I go for longer streaks