Urges are so strong

Need Advice
1

I’m currently on day 4… These urges are incredibly strong!! I feel like PMO is blocking out all the benefits and I feel like I have no reason to quit… I just need some reassurance… Please help

2

I think, this book could be powerful reassurance for you.

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Yes I’m in the middle of it rn…

4

I have the same every now and the the urges are so strong to relapse so far thank God I have managed to fight them, definitely tough going though.

I’m on day 34

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