I can control myself for 5 day after that urge comes again and I can’t control it any suggestions
Don’t worry bro, follow the link below and follow the steps given without any half measures or doubts. I can guarantee you that you will feel better after 1 week.
I know man, it’s really very tough… once the urge hits you hard, makes you want to fap… or stroke your dick… and give up the streak.
When that happens it’s just impossible to reason with your mind. Somehow distract yourself, somehow. Like doing physical exercise, or push-ups or punching in the wall… I know it sounds crazy, but believe me, try out some unconventional techniques. It will work.
After the urge goes away, Don’t lower your guard, it will come again. Read some motivational books, mix it up man…
WHEN THE URGE WILL STRIKE, DON’T FOLLOW THE SAME PATTERN BECAUSE THEN YOUR BRAIN WILL GET ACCUSTOMED TO IT, MIX IT UP .
Good luck man.
I would suggest only one solution :
Defeat the urge again & again
What I do when I feel urges is to read this app carefully, so I can see the prows and cons of nofap and I also see all the motivacional message that helps me keep going. That calms me because I know my brain is trying to cheat me, so with this app I start to remember what is really good. Another advice is to never be alone, and always keep your mind occupied, so that your brain never makes you think about sex.
If you have a girlfriend or wife make sure you’re having sex and not relapsing. After sex the porn urge will go and you’ll feel great about yourself.
If you’re single I’m not sure. Maybe just look at your streak and imagine it at 0.