UNPLUGGING FROM THE MATRIX (Augustus8's daily diary)

Diary
21

I went to bed late. Some times I like to get things done in the night more.

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22

Wake up before 5 am :x:

Take a cold shower :white_check_mark:

Study (for 4 hours at least ) :white_check_mark:

Meditate for at least 5 minutes :white_check_mark:

Do yoga and Stretches :white_check_mark:

Workout :white_check_mark:

Put myself in an uncomfortable situation :x:

Reading (at least 5 pages) :white_check_mark:

Listen to a podcast or an audiobook :white_check_mark:

Jogging :white_check_mark:

Reduce my smart phone usage and social media to 1 hour per day :x:

Clean my room :white_check_mark:

Wim Hof breathing exercises :white_check_mark:

Review my reasons to do No Fap :white_check_mark:

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23

Day 4 of No fap

Wake up before 5 am :x:

Take a cold shower :x:

Study (for 4 hours at least ) :x:

Meditate for at least 5 minutes :x:

Do yoga and Stretches :white_check_mark:

Workout :x:

Put myself in an uncomfortable situation :x:

Reading (at least 5 pages) :white_check_mark:

Listen to a podcast or an audiobook :white_check_mark:

Jogging :x:

Reduce my smart phone usage and social media to 1 hour per day :x:

Clean my room :white_check_mark:

Wim Hof breathing exercises :white_check_mark:

Review my reasons to do No Fap :white_check_mark:

Not a very productive day but I’m experiencing some lack of motivation and I had to fight the urges for some time. Tomorrow we begin again, one step at a time.

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