Modern life has turned us into sheep with no aim on our minds but gaining material goods, pleasure and comfort . From now on I’ll be trying to live a healthy life and to get rid of my addictions and to contribute positively in my community. I want your help my friends by holding me accountable.
Every day I’ll make a checklist of the actions I need to be taking and update it at the end of each day. Let’s take the red pill and make 2021 a great year.
I’m 26 years old. My sharing code is 05xrux
I really like your idea brother, and you are absolutely right, modern life has turned a lot of people into sheeps (I call them sheeple) but we are not one of them. We chose to critically think and analysis anything before believing in anything blindly. Modern life tries to brainwash us through movies, news, mandatory government rules, most importantly through the norms of the society.
I take the Red Pill. 
Let’s go brother and start this year strong 
Let’s go, it’s better to tolerate the discomfortness In knowing the truth than to live in bliss of ignorance.
Wake up at 5 am 
Take a cold shower 
Study or work on my craft for 4 hours
Meditate for at least 5 minutes
Do yoga and Stretches
Workout for at least 30 minutes
Put myself in an uncomfortable situation
Reading (at least 5 pages)
Listen to a helpful podcast
Run for at least 15 minutes
When did you sleep?
Why didn’t you workout?
Why couldn’t you do a 15 min run??
I slept at About 1: 30 am because I couldn’t sleep and I began watching youtube videos so that was my mistake.
I didn’t run or workout because I was lazy, no excuses for me.
Thank you for your concern brother. I’ll try to do better next days.
Yea bru, big mistake.
I’m trying to keep up the good spirit, it’s hard right now for me and I relapsed but I will keep trying
Wake up at 5 am
Take a cold shower
Study or work on my craft for 4 hours
Meditate for at least 5 minutes
Do yoga and Stretches
Workout for at least 30 minutes
Put myself in an uncomfortable situation
Reading (at least 5 pages)
Listen to a helpful podcast
Run for at least 15 minutes
Reduce my smart phone usage and social media to 1 hour per day
Read this book. Helps like crazy to quit PMO. Most people quit after reading it.
Thank you my brother
How are things going now bru?
And did you read the book?
Things are not that good, I’ve not been following the schedule but I’m trying to get out of this depressed state. I read some of the book I’ll finish it now.
Thank you bro, this book is very good so far. I think it will help me to get rid of this toxic addiction.
Wake up before 5 am 
Take a cold shower
Study or work on my craft for 4 hours at least
Meditate for at least 5 minutes
Do yoga and Stretches
Workout for at least 30 minutes
Put myself in an uncomfortable situation
Reading (at least 5 pages)
Listen to a podcast or an audiobook
Jogging
Reduce my smart phone usage and social media to 1 hour per day 
Although I’m only one day in starting a promising streak I feel very energized and motivated, hopefully I can keep this flame and grow it even bigger.
Wake up before 5 am
Take a cold shower 
Study or work on my craft for 4 hours at least
Meditate for at least 5 minutes
Do yoga and Stretches
Workout for at least 30 minutes
Put myself in an uncomfortable situation
Reading (at least 5 pages)
Listen to a podcast or an audiobook
Jogging
Reduce my smart phone usage and social media to 1 hour per day
Clean my room
Wim Hof breathing exercises
Review my reasons to do No Fap
Ohhh Friend Great Job you’re doing great!
Why couldn’t you wake up before 5am tho.??
