Uncontrollable now

please somebody help me I have tried nofap lot more times before but I am unable to overcome it.I simply get relapsed if a small urge strikes in my mind
please help

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It’s because you are not taking it seriously. If you really want it you have to work hard for it. We can only support you. It’s all up to you, you have to decide whether I should relapse or not.

Why do you want to go to NO FAP?
Answer to this question…
Then ask you again Why do you want [fill with your answer]?
Repeat this process 6 times more!

Maybe you’ll found a true motivation to take this aspect of your life seriously.

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