Unable to stop pmo and depression about the past

I really regret that I masturbate even without any porn.I hate porn but I keep falling myself apart.This shit is crazy and makes me feel so miserable.But I must keep going and do not fall back.I have been miserable for 10 years and I want to take my life back.I feel that all kinds of instant gratification like watching YouTube without necessary or playing game mindlessly will ultimately bring you to pit of pmo.

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@Terbasko bro… Its good that you realized that porn is useless and makes you feel like shit. You have realized that instant gratification of any type is a road towards PMO. And you also regret masturbating even without porn.
Congratulations!! You have achieved REALIZATION that is the most important thing that makes a successful decision to quit PMO.

Now you just need to take control of your life. Now you just need to change you actions that will change your life and you wont be miserable anymore.

Follow these 5 tips to maintain a streak and avoid a relapse.

:fire::fire::fire:5 MAGICAL POINTS to AVOID and DEFUSE a RELAPSE :fire::fire::fire:

These are some points I have learned in my journey from experience and from other amazing companions.

POINT 1. Just avoid visual and auditory i.e. ALL TRIGGER. Stay the hell away from screen, social media and movies (also series and animes). Don’t check out girls or opposite gender.

POINT 2. Stay busy to defeat physical urges. Don’t fight the urges, it will get powerful if we concentrate on it. Staying busy is the ultimate weapon to defeat horniness. Staying busy for a lifelong goal and dream is better. Follow a routine. Don’t divert from it.

POINT 3. Never fantasize. If a sexual though comes, just focus on something else. It just takes 5 seconds to redirect to a new thought. Entertaining a thought will increase its power and make you more horny and create powerful urges. So focus on something else.

POINT 4. Don’t touch your privates ever. Don’t put your hands in the pants. NO Touching!!!

POINT 5. Remember your horrible feelings after EVERY. SINGLE. RELAPSE!!!. No porn will satisfy you. No masturbation will make you happy. PMO will not decrease your stress. It will not relax you. You don’t need PMO to feel good. You don’t want PMO anymore. YOU ARE NOT ATTRACTED BY PMO ANYMORE. YOU VIEW PMO AS DISGUSTING, HORRIBLE AND VOMIT PRODUCING. YOUR PAST IS PAST. NOW YOU ARE A NEW AND BETTER PERSON. AND YOU WILL NEVER EVER GO BACK TO THAT CRAP!!!.

After breaking from the conscious mental attraction of PMO, now just take a cold shower or put cold water on your privates (if you know for sure you won’t touch yourself). Then stay busy in your task. Or take a walk, socialize, eat or drink something and exercise.

Practice these 5 points. Make it a habit and you will NEVER relapse!!!

Congratulations!!!, you just avoided and defused a relapse

YOU CAN FOLLOW THESE STEPS. YOU WILL MAKE YOIRSELF AND YOIR LIFE BETTER. YOU ARE STRONGER THAN YOU THINK!!!

Dont think for a second that you cannot break free from PMO. YOU CAN!!! YOU ABSOLUTELY 1000% CAN!!!.

Use all the knowledge that you have learned from all your relapses and your fellow Fapstraunouts and convert it into a MAGNIFICENT PLAN. YOUR PLAN TOWARDS FREEDOM!!!

And then follow that plan NO MATTER WHAT!!!

YOU HAVE WHAT IT TAKES TO BE FREE!!!

YOU ARE A LEGEND IN MAKING!!!

:fire::fire::fire::fire::fire::fire::fire::fire::fire::fire::fire::fire::fire::fire::fire::fire:

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