Kind of relaxed and calm. When I feel kind of anxiety before, after it seems to disappear. After meditation you feel better control of yourself. At the beginning it was hard to me to withstand 1 hour without any urges to do something else, but it is doable.
D4 h5
I have had erotic dreams last night, i remember it but i checked out my pants and they are dry when i woke up, any kind of semen on them. So everything great. But this is out of my control so i don’t focus on it. This is for information.
Next day, so i start to do meditation and work out. Be strong guys!
You know it’s a big relief when you have a erotic dream but the semen doesn’t come out!! Whenever this happens I become extremely happy because I didn’t relapse🙂
It happened with me on 8th day
You know Bro, even if the sperm come out(but it didn’t happen) this is not relapse. Relapse is watching porn, pictures or masturbate intentionally, consciously. Wet dreams are out of our control so I think that this is not relapse at all. Keep going guys!
I have alternately… Anger, anxiety and the other side feeling strong and confident. My bad or good emotional state never last forever, but my abstinence from porn will last becouse i tell me and you guys that it happens.
Guys I always have thoughts about sex. For example i walk the streat and see a girl and i think about sex. Any tips?
Thank you Bro. Cautionery advice: sometimes comes to me things like “Maybe good idea will be scroll the facebook or look at the profiles of girls on dating app” but my mind only creates triggers this ways. This is not good for anyone. Only real girls. All what is on internet is fake.
Diary has to be an inspiration… I relapsed after 7 days :(( sorry guys, i was telling that it was true decision and now you can see like “true” decision it was. What can i tell you now? … I start again. If you want watch me its ok, if not, its fully understandable.
I will be less active in forum, i’m ashamed that i have been giving advices and relapsed after 7 days. Advices can give the person whose stroke is impressive. Not someone who relapsed after 7 days. Sorry to say but that is the true.
Relapse is usual while recovering. You can still give advices, it’s not a easy task to get a high streak. 7 days is hard, even I’m on my 6th day and it’s so hard for me.
Don’t give up Brother, get up, take the learnings and fight again. Even we relapse again and again but we won’t give up, we will rather die fighting but won’t give up. Have a fresh start Brother, don’t lose hope. I’m with you.
About relapsing, it happens with everyone. I failed 6 times on day 8 in last 2 month. Havent been successful. And ya know last time I relapsed on day 4 but I didn’t gave up. I kept thinking that I have to leave this addiction. Now I’m again on day 5 ,15 hrs. I don’t know if I would be able to cross day 8.
Our nofap journey is not going to be linear. We all will have a bad day. Some days we are motivated and some days we are not. GET BACK UP.
