Becomes 
Gentleman . Feeling Motivated. Guys, Unleash the inner beast within you. Day 18. 
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@vedsarkushwaha
Could you please add me to the list??
I have recently come to know about this
My sharing code-oki7gu
Current streak -4 days
Thank you
Sorry bro but this group is kinda dead
Don’t know where @vedsarkushwaha is or when he will be active?
Maybe you could join another group?
If @vedsarkushwaha replies, then by all means join this, but he’s not been here for some days…
Ok Brother , I already had signed up on other challenges , just wanted to make it harder
Thanks for informing.
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I think he relapse many times and out of the challenge thats why he is not investing time on this by updating it
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If you’ll want to stay we can vote for another moderator unless he returns
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@hp365 I feel like just one simple thought that “PMO doesn’t help” is strong enough to keep us motivated.
I usually do excersice and meditation in mornings. That keeps me charged. Then I also do intermittent fasting for 16:8 for 4 to 5 days a week.
First 1 week is very difficult. First try to complete that.
Hope this helps.
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I’m here till the end of this challenge at least. As mentioned in the very first post, I will check the forum at least once a week. I’m trying my best to check it and update scoreboard daily though.
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@MM2020 Awesome. Keep rocking and don’t forget to motivate all of us by sharing your experience.
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That’s not right @iwillwin123 
Relapsing is not end of the world. We need to keep motivated each other. That’s why we have this group.
Even after relapse, no one is out of the competition. You just start from bottom of the scoreboard. That’s day 1.
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Thanks a lot brother
Bruh I was just wondering bc you had some relapses but the score board was not updating for some days
Also you didn’t respond to the @ comments or anything for some days
Don’t leave the app after relapse, we are all here for you
I was replying in between as the group might close in 10 days of inactivity
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I have experienced that the first 3-4 days are really hard to come on the track after relapsing. You need to have iron clad defence against your urges initially. After relapse it’s difficult as hell to start the streak again since chaser effect may take over your motivation. But as soon as you overcome this hardship then it’s much comfortable to continue the streak, just you need to be concious about the triggers. You have to take control over your urges like Warrior. It’s a battle situation for each day. The pathways of the brain that made by the porn addiction would be continuously hammering you to release dopamine by PMO.
Divert your semen retention energy to productive stuff like exercise, study , playing, socialising, learning new recipe/music/language, praying to God, do whatever positive things that make you happy. By doing so, our brain would develop new positive pathways for these productive stuffs.
At the end we need to fight and win against our urges Each Single day like Warrior, there is no other short cut.This recovery process leads you to enjoy your life to the fullest which was once destroyed by PMO.
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The first 5 days are the hardest for me
After 5 days, the no Fap benefits start to kick in and 5 days of progress are aready there
SO if any one relpases(Me included) remember that first five days are do or die days
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True Bro… 
When we relapsed after a long streak then mind gets demotivated as to start from Day 0. Due to that depressed feelings we tend to fall on the trap of chaser effect… Those starting days, we have to fight back like warrior.
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Hello everyone, here I’m new to this app and don’t know much how to use,
But I want to join this group seriously as I need much motivation after so many failures and want to get rid of this slavery of PMO Completely , so pls add me too…
Sharing code - co9eta
Current streak - 0 days
Highest streak - 15 days
Age - 19
Gender - M
Location - India
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Day 21- Little Headache but Handful of Energy. Feeling Positive Emotion. Stay Strong. Beat pmo.