TRANSFORMATION's journey [20 M]

I am on Day 15
(2may,2024)

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Namaste bhai :pray:
You can post your daily routine here.
Use that " Reply " option here.

I wish you all the very best.
Shri Hari kripa kare aap par :pray::triangular_flag_on_post:

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Thank you very much bhai…:heart:

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Day :one: (3may,2024)

1]Wake up :- 4 am (6:45 am)
2]Tratak :- 3 minutes
3] Pranayam :- 20 min
4]Naam jap+pray:-(20+5)min
:white_check_mark:5] Workout:- 30 min
6]Cold shower:-minimum 1 time(5:15-5:30 am)
7]Study :- 12 hrs (2.5 hrs)
8]Screen time of You tube:- less than 1 hour
:white_check_mark:9] Watering plants and some birds,animals
:white_check_mark:10]No junk/spicy/non-veg food ,only satvic food
11] Drink water:- 3.75 L
:white_check_mark:12] Bhagwat Gita:- 20 min
:white_check_mark:13] Write journal
14]Small pray before sleep and chant Om aryamaye namah 21 times
15]Close mobile at 9:50 pm
16] Sleep at :- 10 pm
17]Urges report:- Yes,but little
18]Status:- Happy :smiling_face:

Btw today is my day 17

Jai maa bharti :heart:

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Wah bhai :pray: bhagwan ji apko bahut khush rakhe. Ese hi dincharya ko accha banate rahiye. Hari Bol :triangular_flag_on_post:

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Thank you Bhai and ye tiger :tiger2:bhai and aapke idea ko copy Kiya …:heart:
Waise mein po*n and masterbation addiction se pichle 2 saal se pareshan tha but HG amogh Lila Prabhu ki bhagwat Geeta course dekh raha hun, saath mein “Brahmcharya hi jeevan hai by Swami shivanand” wo padh raha hun and Swami premanand ji ka satsung sun raha hun to Aisa lagta hai this Journey is so easy…

Bhagwan ki kripa aap pe bani rahe …

Jai maa bharti :heart:

3 Likes

Day :two: (4may,2024)

1]Wake up :- 4 am (9am)
2]Tratak :- 3 minutes
3] Pranayam :- 20 min
:white_check_mark::white_check_mark::white_check_mark:4]Naam jap+pray:-(20+5)min (61min)
:white_check_mark:5] Workout:- 30 min
:white_check_mark:6]Cold shower:-minimum 1 time
7]Study :- 6 hrs
8]Screen time of You tube:- less than 1 hour
:white_check_mark:9] Watering plants and some birds,animals
:white_check_mark:10]No junk/spicy/non-veg food ,only satvic food
11] Drink water:- 3.75 L
:white_check_mark::white_check_mark::white_check_mark:12] Bhagwat Gita:- 20 min(75 min+ ch-5 +it’s notes)
:white_check_mark:13] Write journal
:white_check_mark:14]Small pray before sleep and chant Om aryamaye namah 21 times
15]Close mobile at 9:50 pm
16] Sleep at :- 10 pm
17]Make tommorow To-do-list
18]Check and analyse today

Very high urges
But I chant 3 mala of hare krishn mahamantra suddenly urges gone

Jai maa bharti :heart:

2 Likes

Day :three: (5may,2024)

1]Wake up :- 4 am [4:23 am]
2]Tratak :- 3 minutes
3] Pranayam :- 20 min
:white_check_mark:4]Naam jap+pray:-(20+5)min [35min]
5] Workout:- 30 min
:white_check_mark:6]Cold shower:-minimum 1 time(before 5:30 am)
7]Study :- 9 hrs [6 hours]
8]Screen time of Mobile - less or equal than 1.5 hours
:white_check_mark:9] Watering plants and some birds,animals
:white_check_mark:10]No junk/spicy/non-veg food ,only satvic food
11] Drink water:- 3.75 L[2 L]
:white_check_mark::white_check_mark::white_check_mark:12] Bhagwat Gita:- 20 min[1 hour]
:white_check_mark:13] Write journal
:white_check_mark:14]Small pray before sleep and chant Om aryamaye namah 21 times
15]Close mobile at 9:50 pm
16] Sleep at :- 10 pm
17]Make tommorow To-do-list
18] Check and analyse today
19] Don’t sleep at morning and evening time

No urges but little demotivated because of nightfall :blush:,happy

Nightfall ho gya Aaj 2 pm ko bcz I was sleeping to aaj ke baad din mein Sona band …little demotivated but meine kuch galat nahi kiya …

Jai maa bharti :heart:

2 Likes

Day :four: (6may,2024)

1]Wake up :- 4 am [8am]
2]Tratak :- 3 minutes
3] Pranayam :- 20 min
4]Naam jap+pray:-(20+5)min
5] Workout:- 30 min
6]Cold shower:-minimum 1 time(before 5:30 am):white_check_mark:
7]Study :- 9 hrs[1hr]
8] Follow daily routine
:white_check_mark:9] Watering plants and some birds,animals
:white_check_mark:10]No junk/spicy/non-veg food ,only satvic food
11] Drink water:- 3.75 L
12] Bhagwat Gita:- 20 min
13] Write journal
:white_check_mark:14]Small pray before sleep and chant Om aryamaye namah 21 times
15]Close mobile at 9:50 pm
16] Sleep at :- 10 pm
17]Make tommorow To-do-list
18] Check and analyse today

Happy and very high urges come today I didn’t watch any wrong content and didn’t think about doing masterbation

Jai maa bharti :heart:

4 Likes

Day :five: (7may,2024)

1]Wake up :- 4 am [6:45 am]
2]Tratak :- 3 minutes
3] Pranayam :- 20 min
:white_check_mark:4]Naam jap+pray:-(25+5)min
:white_check_mark:5] Workout:- 20 min
:white_check_mark:6]Cold shower:-2 times
7]Study :- 9 hrs [2hrs]
8] Follow Daily Routine
:white_check_mark:9] Watering plants and some birds,animals
:white_check_mark:10]Eat Light, healthy and satvic food
11] Drink water:- 3 L [2.25 L]
12] Bhagwat Gita:- 20 min
:white_check_mark:13] Write journal
:white_check_mark:14]Small pray before sleep and chant Om aryamaye namah 21 times
:white_check_mark:15]Close mobile at 9:50 pm
:white_check_mark:16] Sleep at :- 10 pm
:white_check_mark:17]Make tommorow To-do-list
:white_check_mark:18] Check and analyse today

Urges report:- No

Happy and peace mood
Aaj meine ek realistic routine banayi hai kal se Follow karunga

Jai maa bharti :heart:

3 Likes

Day :six: (8may,2024)

:white_check_mark:1]Wake up :- 4 am [3:45 am]
:white_check_mark:2]Tratak :- 3 minutes
:white_check_mark:3] Pranayam :- 20 min
:white_check_mark:4]Naam jap+pray:-(25+5)min
:white_check_mark:5] Workout:- 25 min
:white_check_mark:6]Cold shower:- 2time
(1st-4:30am,2nd-4pm)
7]Study :- 9 hrs[3.5 hrs]
8] Follow Daily Routine
:white_check_mark:9] Watering plants and some birds,animals
:white_check_mark:10]Eat Light, healthy and satvic food
11] Drink water:- 3 L [2L]
:white_check_mark::white_check_mark:12] Bhagwat Gita:- 20 min [45 min]
:white_check_mark:13] Write journal
:white_check_mark:14]Small pray before sleep and chant Om aryamaye namah 21 times
:white_check_mark:15]Close mobile at 9:50 pm
:white_check_mark:16] Sleep at :- 10 pm
:white_check_mark:17]Make tommorow To-do-list
:white_check_mark:18] Check and analyse today

No urges , happy mood

If I study less than 7 hours from tomorrow, I will punish myself that I will have to do dopamine detox for the whole day.

So I have only studied for 3.5 hours today, so tomorrow I will do dopamine detox for the whole day and eat roti instead of rice because I like to eat rice, so I will not eat it tomorrow.

Jai maa bharti :heart:

3 Likes

By the way I am on day 21(3weeks)…

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2024-05-09T01:30:00Z
Day :seven:

1]Wake up :- 4 am [6:33 am]
:white_check_mark:2]Tratak :- 3 minutes
3] Pranayam :- 15 min
:white_check_mark:4]Naam jap+pray:-(25+5)min
:white_check_mark:5] Workout:- 20 min
:white_check_mark::white_check_mark:6]Cold shower:- 2 times [3times]
:white_check_mark:7]Study :- 7 hrs
:white_check_mark:8] Follow Daily Routine
:white_check_mark:9] Watering plants and some birds,animals
:white_check_mark:10]Eat Light, healthy and satvic food
11] Drink water:- 3 L [2.1L]
:white_check_mark::white_check_mark:12] Bhagwat Gita:- 20 min [30min]
:white_check_mark:13] Write journal
:white_check_mark:14]Small pray before sleep and chant Om aryamaye namah 21 times
:white_check_mark:15]Close mobile at 9:50 pm
:white_check_mark:16] Sleep at :- 10 pm
:white_check_mark:17]Make tommorow To-do-list
:white_check_mark:18] Check and analyse today
:white_check_mark:19] Dopamine Detox whole day

No Urges, Happy mood
Today is my 22nd day and it was the most disciplined and best day of this journey.

Jai maa bharti :heart:

2 Likes

Today study stats(9may,2024)

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2024-05-10T01:30:00Z
Day :eight:

1]Wake up :- 4 am [7am]
:white_check_mark:2]Tratak :- 3 minutes
3] Pranayam :- 20 min
:white_check_mark:4]Naam jap+pray:-(25+5)min
:white_check_mark:5] Workout:- 20 min [25 min]
:white_check_mark:6]Cold shower:- 2times
:white_check_mark:7]Study :- 7 hrs
:white_check_mark:8] Follow Daily Routine
:white_check_mark:9] Watering plants and some birds,animals
:white_check_mark:10]Eat Light, healthy and satvic food
:white_check_mark:11] Drink water:- 3 L
:white_check_mark:12] Bhagwat Gita:- 20 min
:white_check_mark:13] Write journal
:white_check_mark:14]Small pray before sleep and chant Om aryamaye namah 21 times
:white_check_mark:15]Close mobile at 9:50 pm
:white_check_mark:16] Sleep at :- 10 pm
:white_check_mark:17]Make tommorow To-do-list
:white_check_mark:18] Check and analyse today
:white_check_mark:19] Dopamine Detox for whole day

No urges, happy and peace mood
Again best day
Kal se behtar

Today I woke up late at 7 in the morning, so my punishment is that I will do dopamine detox the whole day.

Jai maa bharti :heart:

3 Likes

Today study stats(10may,2024)

2 Likes

2024-05-11T01:25:00Z
Day :nine:

1]Wake up :- 4 am [6:55am]
:white_check_mark:2]Tratak :- 3 minutes
3] Pranayam :- 20 min
:white_check_mark:4]Naam jap+pray:-(25+5)min
:white_check_mark:5] Workout:- 20 min
:white_check_mark:6]Cold shower:- 2times
7]Study :- 7 hrs [1hr]
8] Follow Daily Routine
:white_check_mark:9] Watering plants and some birds,animals
:white_check_mark:10]Eat Light, healthy and satvic food
11] Drink water:- 3 L [1.2L]
12] Bhagwat Gita:- 20 min
:white_check_mark:13] Write journal
:white_check_mark:14]Small pray before sleep and chant Om aryamaye namah 21 times
:white_check_mark:15]Close mobile at 9:50 pm
:white_check_mark:16] Sleep at :- 10 pm
:white_check_mark:17]Make tommorow To-do-list
:white_check_mark:18] Check and analyse today
19] Dopamine Detox for whole day

No urges ,But today I did not do anything special, the whole day was unproductive, today I could not even do dopamine detox. But I will not give up. I am a child of the indestructible (God)… I am a celibate. I will not give up and will make a strong comeback tomorrow.

हे मां भारती, मुझे इतनी शक्ति दो कि मैं पहले अपना उद्धार कर सकूँ और फिर अपना पूरा जीवन आपकी सेवा में समर्पित कर सकूँ।
O Mother India, give me so much strength that I can first save myself and then devote my entire life to your service.

Again Today I woke up late at 6:55 am in the morning, so my punishment is that I will do dopamine detox the whole day.

Jai maa bharti :heart:

2 Likes

Today Study stats(11may,2024)

1 Like

Btw I am on day 23
But on this forum I am on day 9

For me daily task completion is more more more important than counting days
And
I completed chapter 1-6 of Srimad Bhagwat Geeta and I am very happy for that
:heart:

2 Likes

2024-05-11T22:15:00Z
Day :one::zero:

:white_check_mark:1]Wake up :- 4 am [3:45am]
:white_check_mark:2]Tratak :- 3 minutes
:white_check_mark:3] Pranayam :- 20 min
:white_check_mark:4]Naam jap+pray:-(25+5)min
:white_check_mark:5] Workout:- 30 min
:white_check_mark:6]Cold shower:- 2times
:white_check_mark:7]Study :- 7 hrs
:white_check_mark:8] Follow Daily Routine
:white_check_mark:9] Watering plants and some birds,animals
:white_check_mark:10]Eat Light, healthy and satvic food
:white_check_mark:11] Drink water:- 3 L
:white_check_mark:12] Bhagwat Gita:- 20 min
:white_check_mark:13] Write journal
:white_check_mark:14]Small pray before sleep and chant Om aryamaye namah 21 times
:white_check_mark:15]Close mobile at 9:50 pm
:white_check_mark:16] Sleep at :- 10 pm
:white_check_mark:17]Make tommorow To-do-list
:white_check_mark:18] Check and analyse today
19] Dopamine Detox for whole day

I did not do dopamine detox yesterday, so my punishment is that I will do dopamine detox for two days.

No urges,happy and peace mood

Today I had to study for nine hours but I could study only for 7 hours because some household work came up but tomorrow I will definitely study for at least 9 hours.

जय मां भारती:orange_heart:
Jai maa bharti :heart:

3 Likes