Stage 1: Resisting the Urge (Days 0-90)

The first battle is against the urges—the chains that have kept me bound for too long. This is the stage where I break free, where I build the foundation for a new life. The enemy is strong, but my will is stronger.

My Mission

To overcome urges and develop the discipline to say “no” without hesitation. This is where I reclaim control over my mind, body, and spirit.

The Battle Plan for Stage 1

Cold Showers – Shock the system, build mental resilience, and remind myself that I am in control.

Daily Exercise – Physical strength fuels mental strength. Every rep is a step toward self-mastery.

Immediate Action Against Urges – When the temptation comes, I will not entertain it. I will move, breathe, pray—anything but give in.

No Triggers, No Excuses – I will cut out anything that fuels the addiction: social media, isolation, or anything that leads to relapse.

Scripture & Prayer – God is my strength. Every day, I will arm myself with His word and seek His guidance.

Journaling Progress – I will track my battles and victories, learning from every experience.

Surviving the Crucible

The first 30 days will be the hardest—the withdrawal, the cravings, the doubt. But I will endure.

By 60 days, my mind will begin to clear, my energy will rise, and my confidence will grow.

At 90 days, I will emerge victorious, ready to face the next challenge.

The foundation will be set. The chains will be broken. The war will continue.

But I will never be the same again.

Stage 1: Resisting the Urge (Days 0-90) - Completed

The first war has been fought—and I stand victorious. For 90 days, I battled my urges, broke the chains, and reclaimed control. It was not easy. There were moments of struggle, but I refused to fall.

Now, Stage 1 is complete.

I have built the foundation. The cravings no longer hold power over me. The addiction is losing its grip. But this journey does not end here.

Now, a new battle begins—the battle for emotional mastery. Stage 2 awaits.

If you wish to use these strategies, you are welcome to them. God bless!

I move forward, stronger than ever. Still I rise.

Made it to 90 Days!

My Foundational Verses:

Proverbs 3:5-7 (KJV)
“Trust in the LORD with all thine heart; and lean not unto thine own understanding.
In all thy ways acknowledge him, and he shall direct thy paths.
Be not wise in thine own eyes: fear the LORD, and depart from evil.”