Well said bro.
To control my emotions, I try to anchor myself to the present moment: I try to focus on the sounds, on what I see, on what I smell, I focus on every little detail in the present moment. This helps me relax and realize that all the emotions are only in my head, and I donβt need to react to them.
Yo @Shining_Fate I always wanted to say thisβ¦ Iβm tracking ur journey. U r going really good. Keep posting, I want u to succeed. U acts as an inspiration to change. 
March 15 
It was a great day. My productivity was good and overall I feel better than in previous days.
I also noticed that in my case the urges are strongest in the morning and first half of the day. Usually in the evening the urges are weak. This means that the most important thing is to survive the first half of the day, then it will get easier.
March 16
Today I am firmly convinced that in order to quit PMO, you need to consider yourself as a person who does not have this habit.
You need to stop identifying yourself with this bad habit. You need to start seeing yourself as a person who does not need to watch p*rn, and who does not even think about such nonsense.
However, such a mindset is very difficult to achieve. At least for me it is really difficult. A small part of my subconscious still thinks that I need to watch PMO. But I will keep trying.
March 17 
It is so sad to say this, but today I relapsed.
I had strong urges, and I also felt really stressed out today. I relapsed, because deep down in my head I still thought that pmo is a good stress reliever.
Right now I feel terrible. I feel like all the progress I made is lost.
Itβs not true bro, u know this. Itβs just ur brain fooling u to keep fapping. Donβt worry if u relapsed once, start again right now. I know what u r capable of, one relapse doesnβt define u 
Donβt worry about relapse brother you made a progress and it will not get away like that now you need to ask yourself like is pmo worth it ? it was never a stress booster or something this was made to harm and will harm in future. here a mindset shift is needed. I know that thing is within you.
You may feel terrible but remember this emotion. When you want to fail again that emotion is a reminder. This relapse is just a setback progress is never lost. Progress makes patience. Patience makes greatness. So just be patient with yourself and watch what you are doing next. Hope that you feel better soon brother!
Thank you guys!
You are all right. I just need to learn from this setback and move forward.
Iβm defintely not gonna give up. Expect great results from me. This time I will do whatever it takes to not relapse.
You are falling again and again. I think you need help from a real person.
Actually, I already told my good friend about my problem, and he supported me. Since then Iβm doing a bit better at nofap. Although, I still have things to improve 
Yes thatβs a good choice you have made. But maybe someone that could really lead you, someone like a counselor or I donβt know what thatβs called.
Yeah, I think I can go to a psychiatrist with this issue, they specialize on addictions.
Ok, thatβs settled. If I relapse one more time - I will seek therapy.
Iβm serious.
You better keep your word.
How many times youβre relapsing per month i mean average ? I mean message us to prevent a relapse we are here to help.
I think on average I relapse 5 times per month
You shouldnβt have answered that it will be a trauma for you now
I donβt really understandβ¦
What do you mean?
Day 1
A new journey begins.
I have made a firm decision that I will never watch p*rn. No matter how bad I feel or how strong the urge is, I will never watch p*rn again. This shit is 100% bad. There are literally no positive sides, only bad. I need to remember this because my brain will most likely tell me lies: βit wonβt hurt to watch a littleβ, βyou deserve to watch this to relieve stressβ, etc. Every time these thoughts come, I need to remember that these are all lies.
This time, I will rely on 5 strategies and techniques to defeat the urges and achieve complete recovery. I will just list them now and in later days I will discuss them.
And finally, yesterday I made a promise, that if I relapse again, I will go to a professional psychiatrist, and discuss my problem with him. Iβm 100% serious. I promise, that I will do that.
Thatβs all I have to say for now 
I will do whatever it takes to make this my last battle. I will fight as if my happy future depends on it (which is true).
To my future self: Donβt relapse. Itβs not worth it, and it never was. Just calm down. Remember why you are fighting and what goals you want to achieve. You got this.